Coconut Cream Pie - 360 calories
Manufacturer Other
Product Information and Ingredients
Coconut Cream Pie is manufactured by Other with a suggested serving size of 0.16 PIE (137 g) and 360 calories per serving. The nutritional value of a suggested serving of coconut cream pie includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 815360012422.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 46% of DV
A serving of 0.16 PIE (137 g) of coconut cream pie has 46% of the recommended daily intake of fat.
Sugars 110% of DV
A serving of 0.16 PIE (137 g) of coconut cream pie has 110% of the recommended daily intake of sugars.
Saturated Fats 96% of DV
A serving of 0.16 PIE (137 g) of coconut cream pie has 96% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Palm Oil
- Sugar
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Food Starch - Modified
- Sweetened Coconut (coconut
- Sugar
- Water
- Propylene Glycol
- Salt
- Sodium Metabisulfite)
- Toasted Coconut
- High Fructose Corn Syrup
- Contains Less Than 2% Of: Margarine (partially Hydrogenated Soybean Oil
- Water
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Artificial Flavors
- Beta Carotene
- Vitamin A Palmitate)
- Dextrose
- Sodium Caseinate (a Milk Derivative)
- Salt
- Natural And Artificial Flavor
- Titanium Dioxide (color)
- Polysorbate 60
- Sorbitan Monostearate
- Artificial Color (yellow 5
- Yellow 6)
- Guar Gum
- Xanthan Gum
- Apple Cider Vinegar
- Sorbic Acid
- Sodium Benzoate
- Calcium Propionate
Nutrition Facts
Serving Size 0.16 PIE (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 46% | |
| Saturated Fat 14g | 96% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 34% | |
| Saturated Fat 10.2g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 124mg | 7% | |
| Total Carbohydrate 27g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Cream Pie Nutritional Value
| Nutrient | Suggested Serving 0.16 PIE (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (25%) | 263 kcal (18%) |
| Protein | 2 g (5%) | 1.46 g (4%) |
| Total Lipid (fat) | 22 g (46%) | 16.06 g (34%) |
| Carbohydrate, By Difference | 37 g (17%) | 27.01 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 20 g (110%) | 14.6 g (80%) |
| Calcium, Ca | 21 mg (2%) | 15 mg (2%) |
| Iron, Fe | 0.73 mg (6%) | 0.53 mg (4%) |
| Sodium, Na | 170 mg (10%) | 124 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 146 IU (4%) |
| Fatty Acids, Total Saturated | 14 g (96%) | 10.22 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Coconut Cream Pie with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in coconut cream pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium