French Silk Pie - 540 calories
Manufacturer Other
Product Information and Ingredients
French Silk Pie is manufactured by Other with a suggested serving size of 0.13 PIE (121 g) and 540 calories per serving. The nutritional value of a suggested serving of french silk pie includes 120 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2.1 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 815360012637.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 63.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 71% of DV
A serving of 0.13 PIE (121 g) of french silk pie has 71% of the recommended daily intake of fat.
Sugars 136% of DV
A serving of 0.13 PIE (121 g) of french silk pie has 136% of the recommended daily intake of sugars.
Saturated Fats 115% of DV
A serving of 0.13 PIE (121 g) of french silk pie has 115% of the recommended daily intake of saturated fats.
Cholesterol 48% of DV
A serving of 0.13 PIE (121 g) of french silk pie has 48% of the recommended daily intake of cholesterol.
Ingredient List
- Sugar
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Palm Oil
- Butter
- Water
- Fudge Icing
- High Fructose Corn Syrup
- Contains Less Than 2% Of: Chocolate Liquor (alkalized)
- Dextrose
- Cocoa Butter
- Natural & Artificial Flavors
- Salt
- Soy Lecithin
- Sodium Caseinate [a Milk Derivative]
- Polysorbate 60
- Sorbitan Monostearate
- Beta Carotene
- Guar Gum
- Xanthan Gum
- Sorbic Acid
- Apple Cider Vinegar
- Calcium Propionate
Nutrition Facts
Serving Size 0.13 PIE (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 71% | |
| Saturated Fat 19g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 18% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 446 | Calories from Fat 283 | |
| % Daily Value* | ||
| Total Fat 31.4g | 58% | |
| Saturated Fat 15.7g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 40% | |
| Sodium 83mg | 4% | |
| Total Carbohydrate 36.4g | 15% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Silk Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (33%) | 446 kcal (27%) |
| Protein | 5 g (12%) | 4.13 g (10%) |
| Total Lipid (fat) | 37.99 g (71%) | 31.4 g (58%) |
| Carbohydrate, By Difference | 44 g (18%) | 36.36 g (15%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.7 g (8%) |
| Sugars, Total | 28 g (136%) | 23.14 g (112%) |
| Calcium, Ca | 21 mg (2%) | 17 mg (2%) |
| Iron, Fe | 1.8 mg (12%) | 1.49 mg (10%) |
| Sodium, Na | 100 mg (5%) | 83 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (18%) | 620 IU (15%) |
| Fatty Acids, Total Saturated | 19 g (115%) | 15.7 g (95%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (48%) | 99 mg (40%) |
Calories Burn off Time
How long would it take to burn off Other French Silk Pie with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in french silk pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium