French Style 5 Bean Soup - 221 calories
Manufacturer Sierra Nut House,inc.
Product Information and Ingredients
French Style 5 Bean Soup is manufactured by Sierra Nut House,inc. with a suggested serving size of 1.5 cup (381 g) and 221 calories per serving. The nutritional value of a suggested serving of french style 5 bean soup includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 9.1 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 764665001030.
This product is a good source of fiber and vitamin a .
Calories from fat: a total of 32.58% of the calories in the suggested servig of this product come from fat.
Fiber 139% of DV
A serving of 1.5 cup (381 g) of french style 5 bean soup has 139% of the recommended daily needs of fiber.
Vitamin A 267% of DV
A serving of 1.5 cup (381 g) of french style 5 bean soup has 267% of the recommended daily needs of vitamin a.
Ingredient List
- Black-eyed Peas
- Baby Limas
- Green Split Peas And Green And Red Lentils
- Dehydrated Vegetables (carrots
- Celery
- Bell Peppers)
- Hydrolyzed Soy Protein (soy Beans Broken Down Using Water)
- Spices
Nutrition Facts
Serving Size 1.5 cup (381 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 47% | |
| Saturated Fat 1g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 39% | |
| Dietary Fiber 9.1g | 139% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 267% | Vitamin C 58% |
| Calcium 23% | Iron 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 12% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 142mg | 23% | |
| Total Carbohydrate 8.1g | 10% | |
| Dietary Fiber 2.4g | 37% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 70% | Vitamin C 15% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Style 5 Bean Soup Nutritional Value
| Nutrient | Suggested Serving 1.5 cup (381 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (42%) | 58 kcal (11%) |
| Protein | 9.98 g (75%) | 2.62 g (20%) |
| Total Lipid (fat) | 8 g (47%) | 2.1 g (12%) |
| Carbohydrate, By Difference | 31.01 g (39%) | 8.14 g (10%) |
| Fiber, Total Dietary | 9.1 g (139%) | 2.4 g (37%) |
| Sugars, Total | 7.01 g (107%) | 1.84 g (28%) |
| Calcium, Ca | 80 mg (23%) | 21 mg (6%) |
| Iron, Fe | 3.58 mg (76%) | 0.94 mg (20%) |
| Sodium, Na | 541 mg (86%) | 142 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (58%) | 2.4 mg (15%) |
| Vitamin A, Iu | 3501 IU (267%) | 919 IU (70%) |
| Fatty Acids, Total Saturated | 0.99 g (19%) | 0.26 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sierra Nut House,inc. French Style 5 Bean Soup with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in french style 5 bean soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium