Country Vegetable Soup - 220 calories
Manufacturer Sierra Nut House,inc.
Product Information and Ingredients
Country Vegetable Soup is manufactured by Sierra Nut House,inc. with a suggested serving size of 1 CUP PREPARED | APPROXIMATELY (278 g) and 220 calories per serving. The nutritional value of a suggested serving of country vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 12 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 764665001139.
This product is a good source of fiber and vitamin a .
Calories from fat: a total of 14.32% of the calories in the suggested servig of this product come from fat.
Fiber 133% of DV
A serving of 1 CUP PREPARED | APPROXIMATELY (278 g) of country vegetable soup has 133% of the recommended daily needs of fiber.
Vitamin A 83% of DV
A serving of 1 CUP PREPARED | APPROXIMATELY (278 g) of country vegetable soup has 83% of the recommended daily needs of vitamin a.
Ingredient List
- Split Peas
- Lentils
- Hydrolyzed Soy Protein
- Spices
Nutrition Facts
Serving Size 1 CUP PREPARED | APPROXIMATELY (278 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 33% | |
| Dietary Fiber 12g | 133% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 83% | Vitamin C 70% |
| Calcium 13% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 180mg | 21% | |
| Total Carbohydrate 13g | 12% | |
| Dietary Fiber 4.3g | 48% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 25% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Vegetable Soup Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | APPROXIMATELY (278 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (31%) | 79 kcal (11%) |
| Protein | 13.01 g (71%) | 4.68 g (26%) |
| Total Lipid (fat) | 3.5 g (15%) | 1.26 g (5%) |
| Carbohydrate, By Difference | 36 g (33%) | 12.95 g (12%) |
| Fiber, Total Dietary | 12 g (133%) | 4.3 g (48%) |
| Sugars, Total | 5 g (56%) | 1.8 g (20%) |
| Calcium, Ca | 61 mg (13%) | 22 mg (5%) |
| Iron, Fe | 2.7 mg (42%) | 0.97 mg (15%) |
| Sodium, Na | 500 mg (58%) | 180 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (70%) | 5.4 mg (25%) |
| Vitamin A, Iu | 1501 IU (83%) | 540 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sierra Nut House,inc. Country Vegetable Soup with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in country vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium