French Toast Sticks - 360 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
French Toast Sticks is manufactured by Heinz Frozen Food Company with a suggested serving size of 4 PIECES (113 g) and 360 calories per serving. The nutritional value of a suggested serving of french toast sticks includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 013120046360.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 113% of DV
A serving of 4 PIECES (113 g) of french toast sticks has 113% of the recommended daily intake of sugars.
Ingredient List
- Bread (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Yeast
- Wheat Gluten
- Soybean Oil
- Salt
- Corn Flour
- Seasoning [turmeric And Paprika]
- Dough Conditioners [sodium Stearoyl Lactylate
- Mono & Diglycerides
- Ascorbic Acid
- Calcium Peroxide
- L-cysteine
- Enzymes]
- Calcium Propionate And Potassium Sorbate [preservatives]
- Yeast Nutrients [monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate])
- Water
- Yellow Corn Flour
- Soybean Oil
- Sugar
- Bleached Wheat Flour
- Contains Less Than 2% Of: Dextrose
- Milk Protein Concentrate
- Dried Whey
- Spices
- Natural Flavor
Nutrition Facts
Serving Size 4 PIECES (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 21% | |
| Dietary Fiber 2g | 9% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 18% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 195mg | 9% | |
| Total Carbohydrate 49.6g | 19% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Toast Sticks Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (20%) | 319 kcal (18%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
| Carbohydrate, By Difference | 56 g (21%) | 49.56 g (19%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 25 g (113%) | 22.12 g (100%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 220 mg (10%) | 195 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.21 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company French Toast Sticks with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in french toast sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium