Chicken Enchiladas Verdes - 301 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Chicken Enchiladas Verdes is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 301 calories per serving. The nutritional value of a suggested serving of chicken enchiladas verdes includes 20 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 025800048106.
Calories from fat: a total of 17.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Enchilada (filling [cooked Diced Chicken Meat (white Meat Chicken
- Dark Meat Chicken
- Water
- Salt
- Isolated Soy Protein
- Modified Cornstarch
- Sodium Phosphate)
- Water
- Modified Food Starch
- Fire Roasted Green Chiles (green Chile Peppers
- Citric Acid)
- Corn Flour
- Emulsifier (modified Corn Starch
- Maltodextrin
- Soy Lecithin
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Guar Gum)
- Corn Starch
- Chicken Fat
- Cultured Whey
- Dehydrated Onion
- Garlic Powder
- Nonfat Milk
- Salt
- Sour Cream Flavor (corn Maltodextrin
- Modified Corn Starch
- Natural Flavor)
- Spices
- Whey
- Egg White Powder
- Chicken Flavor (natural Flavor
- Salt
- Modified Corn Starch
- Autolyzed Yeast Extract
- Corn Maltodextrin
- Caramel Color)
- Dehydrated Chicken Broth
- Dehydrated Cilantro
- Dehydrated Jalapeno Pepper
- Natural Green Chili Flavor (salt
- Autolyzed Yeast Extract
- Dehydrated Green Bell Pepper
- Corn Maltodextrin
- Modified Corn Starch
- Natural Flavor
- Spice)
- Natural Smoke Flavor
- Xanthan Gum
- Guar Gum]
- Tortilla [white Corn Flour
- Water
- Dough Conditioner (modified Food Starch [corn
- Tapioca]
- Mono-& Diglycerides
- Xanthan Gum
- Guar Gum)
- Salt)
- Seasoned Rice And Vegetable Blend (cooked Enriched White Rice [water
- Enriched White Rice (white Rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)]
- Tomato Puree [water
- Tomato Paste]
- Cooked Black Beans
- Corn
- Green Bell Peppers
- Red Bell Peppers
- Cilantro
- Salt
- Granulated Garlic
- Dehydrated Onion
- Spices)
- Verde Sauce (water
- Crushed Tomatillos [tomatillos
- Citric Acid]
- Fire Roasted Green Chiles [green Chile Peppers
- Citric Acid]
- Poblano Peppers
- Onions
- Modified Cornstarch
- Chicken Meat And Juice
- Jalapeno Peppers
- Hydrolyzed Soy And Corn Protein
- Lime Juice Concentrate
- Sugar
- Yeast Extract
- Cilantro
- Salt
- Dehydrated Onion
- Granulated Garlic
- Onion Powder
- Autolyzed Yeast Extract
- Carrot Powder
- Spices
- Flavorings
- Turmeric)
- Cheese Blend (part-skim Mozzarella Cheese [cultured Part Skim Milk
- Salt
- Enzymes]
- Monterey Jack Cheese [cultured Milk
- Salt
- Enzymes]
- Modified Food Starch
- Skim Milk)
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 2.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 42% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 212mg | 23% | |
| Total Carbohydrate 19.2g | 16% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Enchiladas Verdes Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (38%) | 118 kcal (15%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
| Carbohydrate, By Difference | 49.01 g (42%) | 19.22 g (16%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 541 mg (57%) | 212 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 199 IU (10%) | 78 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (32%) | 0.98 g (13%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Chicken Enchiladas Verdes with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken enchiladas verdes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium