French Toast Sticks - 270 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
French Toast Sticks is manufactured by Supervalu, Inc. with a suggested serving size of 2 SLICES (90 g) and 270 calories per serving. The nutritional value of a suggested serving of french toast sticks includes 10 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041303011829.
This product is a good source of vitamin b-12 but is high in sugars.
Calories from fat: a total of 16.67% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 2 SLICES (90 g) of french toast sticks has 47% of the recommended daily intake of sugars.
Vitamin B-12 45% of DV
A serving of 2 SLICES (90 g) of french toast sticks has 45% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Whey
- Water
- Fructose
- Sugar
- Vegetable Oil (canola And/or Soybean Oil)
- Contains 2% Or Less Of The Following: Eggs
- Leavening (monocalcium Phosphate
- Sodium Bicarbonate)
- Palm Oil
- Calcium Carbonate
- Soy Lecithin
- Salt
- Annatto (for Color)
- Vitamin A Palmitate
- Niacinamide
- Reduced Iron
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 2 SLICES (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 14% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 8% | |
| Saturated Fat 1.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 511mg | 19% | |
| Total Carbohydrate 53.3g | 16% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 14g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Toast Sticks Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (12%) | 300 kcal (14%) |
| Protein | 5 g (9%) | 5.56 g (10%) |
| Total Lipid (fat) | 5 g (7%) | 5.56 g (8%) |
| Carbohydrate, By Difference | 48 g (14%) | 53.33 g (16%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 13 g (47%) | 14.44 g (52%) |
| Calcium, Ca | 200 mg (14%) | 222 mg (15%) |
| Iron, Fe | 3.6 mg (18%) | 4 mg (20%) |
| Phosphorus, P | 200 mg (14%) | 222 mg (16%) |
| Potassium, K | 90 mg (2%) | 100 mg (2%) |
| Sodium, Na | 460 mg (17%) | 511 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (24%) | 0.38 mg (26%) |
| Niacin | 4 mg (23%) | 4.44 mg (25%) |
| Vitamin B-6 | 0.4 mg (21%) | 0.44 mg (23%) |
| Vitamin B-12 | 1.2 µg (45%) | 1.33 µg (50%) |
| Vitamin A, Iu | 1000 IU (18%) | 1111 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.67 g (8%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.11 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.78 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. French Toast Sticks with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in french toast sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium