Real Fruit & Instant Oatmeal - 180 calories
Manufacturer Dole Packaged Foods Company
Product Information and Ingredients
Real Fruit & Instant Oatmeal is manufactured by Dole Packaged Foods Company with a suggested serving size of 1 CONTAINERS (92 g) and 180 calories per serving. The nutritional value of a suggested serving of real fruit & instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 9 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038900043223.
This product is a good source of fiber and vitamin c but is high in sugars.
Real Fruit & Instant Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 33% of DV
A serving of 1 CONTAINERS (92 g) of real fruit & instant oatmeal has 33% of the recommended daily needs of fiber.
Sugars 48% of DV
A serving of 1 CONTAINERS (92 g) of real fruit & instant oatmeal has 48% of the recommended daily intake of sugars.
Vitamin C 32% of DV
A serving of 1 CONTAINERS (92 g) of real fruit & instant oatmeal has 32% of the recommended daily needs of vitamin c.
Ingredient List
- Fruit In Juice (blueberries
- Wheat Grape Juice From Concentrate [water
- White Grape Juice Concentrate]
- Lemon Juice From Concentrate (water
- Lemon Juice Concentrate]
- Ascorbic Oil [to Promote Color Retention] And Citric Acid)
- And Oatmeal (oats
- Chicory Root Extract
- Dried Cane Syrup
- Natural Flavors [contains Milk]
- Carrageeman
- Sea Salt
- And Mixed Tocopherols [to Maintain Freshness])
Nutrition Facts
Serving Size 1 CONTAINERS (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 11% | |
| Dietary Fiber 9g | 33% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 32% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 174mg | 7% | |
| Total Carbohydrate 40.2g | 12% | |
| Dietary Fiber 9.8g | 36% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 35% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Fruit & Instant Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINERS (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 196 kcal (9%) |
| Protein | 4 g (7%) | 4.35 g (8%) |
| Total Lipid (fat) | 2 g (3%) | 2.17 g (3%) |
| Carbohydrate, By Difference | 37 g (11%) | 40.22 g (12%) |
| Fiber, Total Dietary | 9 g (33%) | 9.8 g (36%) |
| Sugars, Total | 13 g (48%) | 14.13 g (52%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.08 mg (6%) | 1.17 mg (6%) |
| Potassium, K | 210 mg (4%) | 228 mg (4%) |
| Sodium, Na | 160 mg (6%) | 174 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (32%) | 22.8 mg (35%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dole Packaged Foods Company Real Fruit & Instant Oatmeal with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in real fruit & instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium