French Toast Sticks - 330 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
French Toast Sticks is manufactured by Rich Products Corporation with a suggested serving size of 4 PIECES (106 g) and 330 calories per serving. The nutritional value of a suggested serving of french toast sticks includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041322149824.
This product is a good source of riboflavin but is high in sugars.
Calories from fat: a total of 38.18% of the calories in the suggested servig of this product come from fat.
Sugars 55% of DV
A serving of 4 PIECES (106 g) of french toast sticks has 55% of the recommended daily intake of sugars.
Riboflavin 35% of DV
A serving of 4 PIECES (106 g) of french toast sticks has 35% of the recommended daily needs of riboflavin.
Ingredient List
- Bread (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Water
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Yeast
- Soybean Oil
- Wheat Gluten
- Calcium Sulfate
- Dough Conditioners [sodium Stearoyl Lactylate
- Calcium Peroxide
- Ascorbic Acid]
- Calcium Propionate
- Niacin [vitamin B3]
- Pyridoxine Hydrochloride [b6]
- Riboflavin
- Thiamine Mononitrate
- Vitamin A Palmitate
- Calcium
- Reduced Iron
- Yeast Nutrients [ammonium Sulfate
- Calcium Sulfate
- Monocalcium Phosphate]
- Cornstarch
- Soy Lecithin
- Soy Flour)
- Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Sugar
- Contains 2% Or Less Of Each Of The Following: Carrageenan
- Cinnamon
- Dextrose
- Gum Arabic
- Leavening (baking Soda
- Monocalcium Phosphate)
- Natural And Artificial Flavor
- Polysorbate 80
- Salt
- Soy Flour
- Soy Lecithin
- Spice Extractives
- Yeast
- Yellow Corn Flour
Nutrition Facts
Serving Size 4 PIECES (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 23% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 8% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 22% | |
| Saturated Fat 2.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 358mg | 16% | |
| Total Carbohydrate 43.4g | 15% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Toast Sticks Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (17%) | 311 kcal (16%) |
| Protein | 5 g (10%) | 4.72 g (10%) |
| Total Lipid (fat) | 14 g (23%) | 13.21 g (22%) |
| Carbohydrate, By Difference | 46 g (16%) | 43.4 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 13 g (55%) | 12.26 g (52%) |
| Calcium, Ca | 100 mg (8%) | 94 mg (8%) |
| Iron, Fe | 3.6 mg (21%) | 3.4 mg (20%) |
| Sodium, Na | 379 mg (17%) | 358 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (35%) | 0.4 mg (33%) |
| Niacin | 4 mg (27%) | 3.77 mg (25%) |
| Folate, Total | 60 µg (16%) | 57 µg (15%) |
| Vitamin A, Iu | 500 IU (11%) | 472 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (13%) | 2.36 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation French Toast Sticks with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in french toast sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium