French Toast Sticks - 360 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
French Toast Sticks is manufactured by Rich Products Corporation with a suggested serving size of 4 STICKS (114 g) and 360 calories per serving. The nutritional value of a suggested serving of french toast sticks includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041322321473.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 82% of DV
A serving of 4 STICKS (114 g) of french toast sticks has 82% of the recommended daily intake of sugars.
Ingredient List
- Bread (flour [wheat Flour
- Malted Barley Flour]
- Water
- Sugar
- Yeast
- Wheat Gluten
- Salt
- Soybean Oil
- Cultured Wheat Flour
- Vinegar
- Calcium Sulfate
- Enzymes
- Soy Lecithin
- Ascorbic Acid)
- Water
- Wheat Flour
- Sugar
- Soybean Oil
- Yellow Corn Flour
- Whey Protein Concentrate
- Soy Protein Isolate
- Contains 2% Or Less Of Each Of The Following: Baking Soda
- Cinnamon
- Citric Acid
- Dextrose
- Natural Flavor
- Salt
- Soy Flour
- Soy Lecithin
- Spice Extractives
Nutrition Facts
Serving Size 4 STICKS (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 18g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.2g | 23% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 298mg | 14% | |
| Total Carbohydrate 40.4g | 15% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 16g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Toast Sticks Nutritional Value
| Nutrient | Suggested Serving 4 STICKS (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (21%) | 316 kcal (18%) |
| Protein | 10 g (22%) | 8.77 g (20%) |
| Total Lipid (fat) | 15 g (26%) | 13.16 g (23%) |
| Carbohydrate, By Difference | 46 g (17%) | 40.35 g (15%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 18 g (82%) | 15.79 g (72%) |
| Calcium, Ca | 80 mg (7%) | 70 mg (6%) |
| Iron, Fe | 1.44 mg (9%) | 1.26 mg (8%) |
| Sodium, Na | 340 mg (16%) | 298 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.19 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation French Toast Sticks with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in french toast sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium