French Toast Sticks - 320 calories
Manufacturer Other
Product Information and Ingredients
French Toast Sticks is manufactured by Other with a suggested serving size of 4 PIUECES (106 g) and 320 calories per serving. The nutritional value of a suggested serving of french toast sticks includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742153834.
This product is high in sugars.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 4 PIUECES (106 g) of french toast sticks has 59% of the recommended daily intake of sugars.
Ingredient List
- Bread (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Yeast
- Contains 2 Percent Or Less Of Each Of The Following: Soybean Oil
- Salt
- Wheat Gluten
- Calcium Sulfate
- Dough Conditioners [sodium Stearoyl Lactylate
- Calcium Peroxide
- Ascorbic Acid]
- Calcium Propionate (as A Preservative)
- Niacin
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Vitamin A Palmitate
- Calcium Sulfate
- Reduced Iron
- Yeast Nutrients [ammonium Sulfate
- Calcium Sulfate
- Monocalcium Phosphate]
- Cornstarch
- Soy Lecithin
- Soy Flour)
- Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Sugar
- Yellow Corn Flour
- Contains 2% Or Less Of Each Of The Following: Carrageenan
- Cinnamon
- Dextrose
- Gum Arabic
- Leavening (baking Soda
- Monocalcium Phosphate)
- Natural And Artificial Flavors
- Polysorbate 80
- Salt
- Soy Flour
- Soy Lecithin
- Yeast
Nutrition Facts
Serving Size 4 PIUECES (106 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 23% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 16% | |
Dietary Fiber 1g | 4% | |
Sugars 14g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 0% |
Calcium 7% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 302 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat 13.2g | 22% | |
Saturated Fat 2.4g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 396mg | 17% | |
Total Carbohydrate 42.5g | 15% | |
Dietary Fiber 0.9g | 4% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 0% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Toast Sticks Nutritional Value
Nutrient | Suggested Serving 4 PIUECES (106 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (17%) | 302 kcal (16%) |
Protein | 5 g (10%) | 4.72 g (10%) |
Total Lipid (fat) | 14 g (23%) | 13.21 g (22%) |
Carbohydrate, By Difference | 45 g (16%) | 42.45 g (15%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 14 g (59%) | 13.21 g (56%) |
Calcium, Ca | 80 mg (7%) | 75 mg (6%) |
Iron, Fe | 2.7 mg (16%) | 2.55 mg (15%) |
Sodium, Na | 420 mg (19%) | 396 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (8%) | 377 IU (8%) |
Fatty Acids, Total Saturated | 2.5 g (13%) | 2.36 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other French Toast Sticks with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in french toast sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium