Cookie Dough - 230 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cookie Dough is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 PIECES W/2.5 TSP. OF ICING (68 g) and 230 calories per serving. The nutritional value of a suggested serving of cookie dough includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742155692.
This product is high in sugars.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 2 PIECES W/2.5 TSP. OF ICING (68 g) of cookie dough has 46% of the recommended daily intake of sugars.
Ingredient List
- Dough: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk Vitamin D Added (milk
- Vitamin D)
- Water
- Sugar
- Sweet Cream Butter (cream [milk]
- Natural Flavor)
- Soybean Oil
- Yeast
- Sea Salt
- Dough Conditioner Blend (wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Enzymes) Filling: Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanillin [artificial Flavor])
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sweet Cream Butter (cream [milk]
- Natural Flavor)
- Brown Sugar (sugar
- Invert Sugar
- Cane Molasses)
- Sugar
- Eggs
- Baking Soda
- Sea Salt
- Vanilla Extract Cream Cheese Icing: (sugar
- Water
- Cream Cheese Powder [cream Cheese [pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Nonfat Milk
- Sodium Phosphate]
- Contains 2% Or Less: Food Starch-modified
- Hydrogenated Coconut Oil
- Butter [cream
- Natural Flavors]
- Lactic Acid
- Salt
- Soy Lecithin
- Xanthan Gum
- Color Added
- Preserved With Potassium Sorbate)
Nutrition Facts
Serving Size 2 PIECES W/2.5 TSP. OF ICING (68 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 8% | |
Saturated Fat 4.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 17g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 338 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 12% | |
Saturated Fat 6.6g | 23% | |
Trans Fat 0g | ||
Cholesterol 29mg | 7% | |
Sodium 426mg | 12% | |
Total Carbohydrate 51.5g | 12% | |
Dietary Fiber 1.5g | 4% | |
Sugars 25g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Dough Nutritional Value
Nutrient | Suggested Serving 2 PIECES W/2.5 TSP. OF ICING (68 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (8%) | 338 kcal (11%) |
Protein | 4 g (5%) | 5.88 g (8%) |
Total Lipid (fat) | 8 g (8%) | 11.76 g (12%) |
Carbohydrate, By Difference | 35 g (8%) | 51.47 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 17 g (46%) | 25 g (68%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (3%) | 1.06 mg (4%) |
Potassium, K | 80 mg (1%) | 118 mg (2%) |
Sodium, Na | 290 mg (8%) | 426 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 294 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (15%) | 6.62 g (23%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.47 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 29 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cookie Dough with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cookie dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium