Freschetta, Gluten Free Medley Pizza, 4 Cheese - 330 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Freschetta, Gluten Free Medley Pizza, 4 Cheese is manufactured by The Schwan Food Company with a suggested serving size of 0.25 PIZZA (124 g) and 330 calories per serving. The nutritional value of a suggested serving of freschetta, gluten free medley pizza, 4 cheese includes 25 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 072180637161.
This product is high in saturated fats.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Saturated Fats 50% of DV
A serving of 0.25 PIZZA (124 g) of freschetta, gluten free medley pizza, 4 cheese has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Cheese Blend (low Moisture Part Skim Mozzarella
- Fontina & Parmesan Cheeses [cultured Pasteurized Part-skim Milk
- Salt
- Enzymes]
- Asiago Cheese [cultures Pasteurized Milk
- Salt
- Enzymes])
- Sauce (crushed Tomatoes [water
- Concentrated Crushed Tomatoes]
- Tomato Puree [water
- Tomato Paste]
- Sugar
- Salt
- Spices
- Soybean Oil
- Citric Acid
- Garlic
- Dehydrated Onion
- Romano Cheese [cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Onion Powder)
- Water
- Tapioca Starch
- Rice Flour
- Rice Starch
- Contains 2% Or Less Of: Vegetable Oil (soybean And/or Canola Oil)
- Dried Whey
- Yeast
- Shortening (palm Oil
- Natural Flavor
- Soy Lecithin)
- Sugar
- Salt
- Xanthan Gum
- Dried Garlic
Nutrition Facts
Serving Size 0.25 PIZZA (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 29% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 33% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 23% | |
| Saturated Fat 6.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 540mg | 28% | |
| Total Carbohydrate 29g | 12% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Freschetta, Gluten Free Medley Pizza, 4 Cheese Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (20%) | 266 kcal (16%) |
| Protein | 12 g (29%) | 9.68 g (24%) |
| Total Lipid (fat) | 15 g (29%) | 12.1 g (23%) |
| Carbohydrate, By Difference | 36 g (15%) | 29.03 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 7.01 g (35%) | 5.65 g (28%) |
| Calcium, Ca | 350 mg (33%) | 282 mg (27%) |
| Iron, Fe | 1.08 mg (7%) | 0.87 mg (6%) |
| Potassium, K | 330 mg (9%) | 266 mg (7%) |
| Sodium, Na | 670 mg (35%) | 540 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 242 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (50%) | 6.45 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Freschetta, Gluten Free Medley Pizza, 4 Cheese with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in freschetta, gluten free medley pizza, 4 cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium