Fresh Bratwurst - 260 calories
Manufacturer Swift-eckrich Inc.
Product Information and Ingredients
Fresh Bratwurst is manufactured by Swift-eckrich Inc. with a suggested serving size of 1 LINK (91 g) and 260 calories per serving. The nutritional value of a suggested serving of fresh bratwurst includes 60 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 046600043405.
This product is high in fat and saturated fats.
Calories from fat: a total of 72.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 1 LINK (91 g) of fresh bratwurst has 29% of the recommended daily intake of fat.
Saturated Fats 32% of DV
A serving of 1 LINK (91 g) of fresh bratwurst has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Salt
- Corn Syrup Solids
- Spices
- Spice Extractives
- Bha
- Bht
- Propyl Gallate
- Citric Acid
Nutrition Facts
Serving Size 1 LINK (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 29% | |
| Saturated Fat 7g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.1g | 32% | |
| Saturated Fat 7.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 20% | |
| Sodium 780mg | 30% | |
| Total Carbohydrate 2.2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Bratwurst Nutritional Value
| Nutrient | Suggested Serving 1 LINK (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 286 kcal (13%) |
| Protein | 14 g (25%) | 15.38 g (27%) |
| Total Lipid (fat) | 21 g (29%) | 23.08 g (32%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.2 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 1.1 g (4%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.79 mg (4%) |
| Sodium, Na | 710 mg (27%) | 780 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (32%) | 7.69 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (18%) | 66 mg (20%) |
Calories Burn off Time
How long would it take to burn off Swift-eckrich Inc. Fresh Bratwurst with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in fresh bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium