Fresh Deli Kale Salad With Lemon Citrus Vinaigrette - 301 calories
Manufacturer Other
Product Information and Ingredients
Fresh Deli Kale Salad With Lemon Citrus Vinaigrette is manufactured by Other with a suggested serving size of 9 ONZ (255 g) and 301 calories per serving. The nutritional value of a suggested serving of fresh deli kale salad with lemon citrus vinaigrette includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 6.9 grams of dietary fiber, 41 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 795631816730.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 23.95% of the calories in the suggested servig of this product come from fat.
Sugars 418% of DV
A serving of 9 ONZ (255 g) of fresh deli kale salad with lemon citrus vinaigrette has 418% of the recommended daily intake of sugars.
Vitamin C 485% of DV
A serving of 9 ONZ (255 g) of fresh deli kale salad with lemon citrus vinaigrette has 485% of the recommended daily needs of vitamin c.
Vitamin A 714% of DV
A serving of 9 ONZ (255 g) of fresh deli kale salad with lemon citrus vinaigrette has 714% of the recommended daily needs of vitamin a.
Ingredient List
- Kale
- Tangy Citrus Dressing (water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Orange Juice Concentrate
- Rice Vinegar
- Modified Corn Starch
- Ginger
- Orange Peel (orange Peel
- Sugar
- Orange Juice
- Water
- Natural Flavor
- Xanthan Gum)
- Distilled Vinegar
- Canola Oil
- Maltodextrin
- Cultured Dextrose
- Xanthan Gum
- Dried Red Pepper
- Citric Acid)
- Romaine Lettuce
- Cherry Tomato
- Sunflower Seeds
- Carrots
- Dried Cranberries(cranberries
- Sugar
- Sunflower Oil)
- Broccoli
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 48% | |
| Dietary Fiber 6.9g | 70% | |
| Sugars 41g | ||
| Protein 7g | ||
| Vitamin A 714% | Vitamin C 485% |
| Calcium 29% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 12% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 180mg | 19% | |
| Total Carbohydrate 22g | 19% | |
| Dietary Fiber 2.7g | 28% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 280% | Vitamin C 190% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Deli Kale Salad With Lemon Citrus Vinaigrette Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (38%) | 118 kcal (15%) |
| Protein | 7.01 g (35%) | 2.75 g (14%) |
| Total Lipid (fat) | 8.01 g (31%) | 3.14 g (12%) |
| Carbohydrate, By Difference | 56 g (48%) | 21.96 g (19%) |
| Fiber, Total Dietary | 6.9 g (70%) | 2.7 g (28%) |
| Sugars, Total | 41 g (418%) | 16.08 g (164%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 459 mg (49%) | 180 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 114 mg (485%) | 44.7 mg (190%) |
| Vitamin A, Iu | 14000 IU (714%) | 5490 IU (280%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fresh Deli Kale Salad With Lemon Citrus Vinaigrette with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in fresh deli kale salad with lemon citrus vinaigrette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium