Espresso & Cocoa Nib - 240 calories
Manufacturer Other
Product Information and Ingredients
Espresso & Cocoa Nib is manufactured by Other with a suggested serving size of 1 BAR (59 g) and 240 calories per serving. The nutritional value of a suggested serving of espresso & cocoa nib includes 54 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 851515005017.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dates*
- Eggs*
- Almonds
- Pecans
- Cocoa Nibs*
- Coconut Oil*
- Flax Meal*
- Espresso*
- Baking Soda
- Salt
- Pure Vanilla Extract
- Cinnamon*
Nutrition Facts
Serving Size 1 BAR (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 16% | |
| Saturated Fat 4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 4g | 9% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 275 | |
| % Daily Value* | ||
| Total Fat 30.5g | 28% | |
| Saturated Fat 6.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 92mg | 18% | |
| Sodium 273mg | 7% | |
| Total Carbohydrate 30.5g | 6% | |
| Dietary Fiber 6.8g | 16% | |
| Sugars 17g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Espresso & Cocoa Nib Nutritional Value
| Nutrient | Suggested Serving 1 BAR (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 407 kcal (12%) |
| Protein | 6 g (7%) | 10.17 g (12%) |
| Total Lipid (fat) | 18 g (16%) | 30.51 g (28%) |
| Carbohydrate, By Difference | 18 g (4%) | 30.51 g (6%) |
| Fiber, Total Dietary | 4 g (9%) | 6.8 g (16%) |
| Sugars, Total | 10 g (24%) | 16.95 g (40%) |
| Calcium, Ca | 60 mg (3%) | 102 mg (5%) |
| Iron, Fe | 1.08 mg (4%) | 1.83 mg (6%) |
| Sodium, Na | 161 mg (4%) | 273 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 169 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (12%) | 6.78 g (20%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 11.86 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 5.08 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (11%) | 92 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Espresso & Cocoa Nib with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in espresso & cocoa nib.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium