Fresh Delicatessen Chicken Caesar Salad - 479 calories
Manufacturer Other
Product Information and Ingredients
Fresh Delicatessen Chicken Caesar Salad is manufactured by Other with a suggested serving size of 255 GRM (255 g) and 479 calories per serving. The nutritional value of a suggested serving of fresh delicatessen chicken caesar salad includes 56 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 795631816839.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 77.04% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 80% of DV
A serving of 255 GRM (255 g) of fresh delicatessen chicken caesar salad has 80% of the recommended daily needs of protein.
Fat 161% of DV
A serving of 255 GRM (255 g) of fresh delicatessen chicken caesar salad has 161% of the recommended daily intake of fat.
Sodium 127% of DV
A serving of 255 GRM (255 g) of fresh delicatessen chicken caesar salad has 127% of the recommended daily intake of sodium.
Vitamin A 204% of DV
A serving of 255 GRM (255 g) of fresh delicatessen chicken caesar salad has 204% of the recommended daily needs of vitamin a.
Saturated Fats 102% of DV
A serving of 255 GRM (255 g) of fresh delicatessen chicken caesar salad has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Creamy Caesar Dressing (soybean Oil
- Water
- Distilled Vinegar
- Romano Cheese {pasteurized Partskim Milk
- Cheese Culture
- Salt
- Enzymes}
- Salt
- High Fructose Corn Syrup
- Anchovies
- Spices {including Mustard Seed}
- Xanthan Gum
- Propylene Glycol Alginate
- Garlic Concentrate
- Natural Flavors
- Calcium Disodium Edta Addede To Protect Flavor)
- Romaine
- Grilled Chicken Breast Strips (boneless
- Skinless Chicken Breast Strips With Rib Meat
- Water Seasoning {maltodextrin
- Salt
- Sugar
- Chicken Stock
- Vegetable Stock [carrot
- Onion
- Celery]
- Flavors
- Carrot Powder And Garlic Powder}
- Modified Food Starch
- Sodium Phosphates
- Soy Protein Concentrate
- Sea Salt)
- Croutons (enriched Wheat Flour (wheat Flour Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola And/or Sunflower Oil
- Dehydrated Garlic
- Salt
- Water
- Yeast
- Maltodextrin
- Malted Barley Flour
- Natural Butter Flavor (a Milk Ingredient)
- Citric Acid And/or Tocopherols Added To Maintain Freshness)
- Parmesan Cheese (parmesan Cheese {pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes}
- Powdered Cellulose Added To Prevent Caking)
Nutrition Facts
Serving Size 255 GRM (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 161% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 11% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 204% | Vitamin C 10% |
| Calcium 39% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 63% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 19% | |
| Sodium 467mg | 50% | |
| Total Carbohydrate 5.1g | 4% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 80% | Vitamin C 4% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Delicatessen Chicken Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 255 GRM (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (61%) | 188 kcal (24%) |
| Protein | 15.99 g (80%) | 6.27 g (31%) |
| Total Lipid (fat) | 41 g (161%) | 16.08 g (63%) |
| Carbohydrate, By Difference | 13.01 g (11%) | 5.1 g (4%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 1191 mg (127%) | 467 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 4001 IU (204%) | 1569 IU (80%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (48%) | 22 mg (19%) |
Calories Burn off Time
How long would it take to burn off Other Fresh Delicatessen Chicken Caesar Salad with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in fresh delicatessen chicken caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium