Spinach Cranberry Salad With Chicken - 529 calories
Manufacturer Russ Davis Wholesale
Product Information and Ingredients
Spinach Cranberry Salad With Chicken is manufactured by Russ Davis Wholesale with a suggested serving size of 227 GRM (227 g) and 529 calories per serving. The nutritional value of a suggested serving of spinach cranberry salad with chicken includes 45 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4.1 grams of dietary fiber, 31 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 795631816877.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sugars and saturated fats.
Calories from fat: a total of 59.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 93% of DV
A serving of 227 GRM (227 g) of spinach cranberry salad with chicken has 93% of the recommended daily needs of protein.
Fat 122% of DV
A serving of 227 GRM (227 g) of spinach cranberry salad with chicken has 122% of the recommended daily intake of fat.
Sugars 282% of DV
A serving of 227 GRM (227 g) of spinach cranberry salad with chicken has 282% of the recommended daily intake of sugars.
Vitamin C 80% of DV
A serving of 227 GRM (227 g) of spinach cranberry salad with chicken has 80% of the recommended daily needs of vitamin c.
Vitamin A 341% of DV
A serving of 227 GRM (227 g) of spinach cranberry salad with chicken has 341% of the recommended daily needs of vitamin a.
Saturated Fats 79% of DV
A serving of 227 GRM (227 g) of spinach cranberry salad with chicken has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Spinach
- Raspberry Vinagrette Dressing (water
- Sugar
- Distilled Vinegar
- Salt
- Cucumber Juice
- Raspberry Juice Concentrate
- Xanthan Gum
- Onion*
- Citric Acid
- Bell Pepper*
- Natural And Artificial Flavor
- Sodium Bonzoate Added As Preservative
- Garlic*
- Spice
- Red #40
- Calcium Disodium Edta Added To Protect Flavor
- Titanium Dioxide
- Blue #1
- *dehydrated)
- Grilled Chicken Breast Strips (boneless
- Skinless Chicken Breast Strips With Rib Meat
- Water Seasoning (maltodextrin
- Salt
- Sugar
- Chicken Stock
- Vegetable Stock [carrot
- Onion
- Celery]
- Flavors
- Carrot Powder And Garlic Powder)
- Modified Food Starch
- Sodium Phosphates
- Soy Protein Concentrate
- Sea Salt)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Blue Cheese Crumbles (pasteurized Whole Milk
- Salt
- Culture
- Enzymes
- Powdered Cellulose (to Prevent Caking))
- Walnuts
Nutrition Facts
Serving Size 227 GRM (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 122% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 28% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 31g | ||
| Protein 21g | ||
| Vitamin A 341% | Vitamin C 80% |
| Calcium 26% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.4g | 54% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 256mg | 24% | |
| Total Carbohydrate 16.3g | 12% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 14g | ||
| Protein 9g | ||
| Vitamin A 150% | Vitamin C 35% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Cranberry Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 227 GRM (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 529 kcal (60%) | 233 kcal (26%) |
| Protein | 21 g (93%) | 9.25 g (41%) |
| Total Lipid (fat) | 35 g (122%) | 15.42 g (54%) |
| Carbohydrate, By Difference | 37 g (28%) | 16.3 g (12%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 31.01 g (282%) | 13.66 g (124%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 581 mg (55%) | 256 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (80%) | 9.3 mg (35%) |
| Vitamin A, Iu | 7500 IU (341%) | 3304 IU (150%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Russ Davis Wholesale Spinach Cranberry Salad With Chicken with 529 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in spinach cranberry salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 176 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 72 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium