Fresh Dip Jalapeno Queso - 110 calories
Manufacturer Other
Product Information and Ingredients
Fresh Dip Jalapeno Queso is manufactured by Other with a suggested serving size of 0.25 cup (60 g) and 110 calories per serving. The nutritional value of a suggested serving of fresh dip jalapeno queso includes 20 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 018169155493.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Whole Milk (milk
- Vitamin A Palmitate
- Vitamin D3)
- Pasteurized Processed American Cheese (american Cheese [{cultured Milk
- Salt
- Enzymes}
- Water
- Cream
- Sodium Phosphate
- Salt
- Color Added]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Preservative])
- Pepperjack Cheese (pasteurized Milk
- Jalapeno
- Cheese Culture
- Salt
- Enzymes
- Potato Starch
- Powdered Cellulose Added [prevent Caking]
- Natamycin [mold Inhibitor])
- Roma Tomatoes
- Jalapeno Pepper
- Water
- Modified Food Starch
- Fully Refined Canola Oil
- Cheese Flavor (autolyzed Yeast Extract
- Maltodextrin
- Salt
- Dehydrated Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Natural Flavor
- Synthetic Calcium Silicate [anticaking Agent]
- Hydrolyzed Milk Protein)
- Sea Salt (natural Sea Salt
- Magnesium Carbonate [2% Maximum])
- Garlic Powder
- Mustard Flour
- Cilantro
Nutrition Facts
Serving Size 0.25 cup (60 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 4g | 12% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 4% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 183 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat 13.3g | 12% | |
Saturated Fat 6.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 33mg | 7% | |
Sodium 767mg | 19% | |
Total Carbohydrate 6.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 6% | Vitamin C 6% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Dip Jalapeno Queso Nutritional Value
Nutrient | Suggested Serving 0.25 cup (60 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (3%) | 183 kcal (5%) |
Protein | 5 g (6%) | 8.33 g (10%) |
Total Lipid (fat) | 8 g (7%) | 13.33 g (12%) |
Carbohydrate, By Difference | 4 g (1%) | 6.67 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 1.67 g (4%) |
Calcium, Ca | 150 mg (7%) | 250 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 460 mg (12%) | 767 mg (19%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 6 mg (6%) |
Vitamin A, Iu | 300 IU (4%) | 500 IU (6%) |
Fatty Acids, Total Saturated | 4 g (12%) | 6.67 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 33 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Fresh Dip Jalapeno Queso with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in fresh dip jalapeno queso.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium