Ravioli Italian Style - 210 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Ravioli Italian Style is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 cup (100 g) and 210 calories per serving. The nutritional value of a suggested serving of ravioli italian style includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 03003491442.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ground Beef
- Mirepoix (onions
- Carrots
- Celery)
- Ricotta Cheese (whey
- Vinegar
- Salt)
- Breadcrumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Tomato Paste
- Carrots
- Parmesan Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Beef Stock (water
- Roasted Beef
- Beef Broth
- Salt
- Yeast Extract
- Sugar
- Corn Starch
- Beef Fat
- Onion Powder
- Potato Starch
- Garlic Powder
- Natural Flavorings)
- Red Wine
- Butter (cream
- Natural Flavoring)
- Heavy Cream
- Eggs
- Parsley
- Salt
- Garlic
- Black Pepper
- Lemon Juice Concentrate Pasta: Wheat Flour
- Water
- Eggs
- Beta-carotene (color)
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 5g | 20% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 250mg | 10% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 5g | 20% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Italian Style Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 210 kcal (11%) |
| Protein | 12 g (24%) | 12 g (24%) |
| Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
| Carbohydrate, By Difference | 28 g (9%) | 28 g (9%) |
| Fiber, Total Dietary | 5 g (20%) | 5 g (20%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 70 mg (5%) | 70 mg (5%) |
| Iron, Fe | 2.1 mg (12%) | 2.1 mg (12%) |
| Potassium, K | 300 mg (6%) | 300 mg (6%) |
| Sodium, Na | 250 mg (10%) | 250 mg (10%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 30 mg (10%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Ravioli Italian Style with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ravioli italian style.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium