Fresh & Easy, Cheesecake, Turtle - 450 calories
Manufacturer Other
Product Information and Ingredients
Fresh & Easy, Cheesecake, Turtle is manufactured by Other with a suggested serving size of 0.2 SLICE (125 g) and 450 calories per serving. The nutritional value of a suggested serving of fresh & easy, cheesecake, turtle includes 95 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 5051379077525.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 56% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 0.2 SLICE (125 g) of fresh & easy, cheesecake, turtle has 54% of the recommended daily intake of fat.
Sugars 175% of DV
A serving of 0.2 SLICE (125 g) of fresh & easy, cheesecake, turtle has 175% of the recommended daily intake of sugars.
Saturated Fats 100% of DV
A serving of 0.2 SLICE (125 g) of fresh & easy, cheesecake, turtle has 100% of the recommended daily intake of saturated fats.
Cholesterol 40% of DV
A serving of 0.2 SLICE (125 g) of fresh & easy, cheesecake, turtle has 40% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese [cultured Pasteurized Milk
- Cream
- Salt
- Stabilizers (xanthan Gum
- Carob Gum
- Guar Gum,)]
- Sugar
- Chocolate Crumb (wheat Flour
- Sugar
- Palm Oil
- Cocoa
- Honey
- Unsweetened Chocolate
- Baking Soda
- Salt
- Whey
- Soy Lecithin)
- Eggs
- Sour Cream (cultured Pasteurized Milk
- Cream
- Nonfat Milk
- Microbial Rennet)
- Caramel Sauce
- [water
- Sugar
- Modified Con Starch
- Butter (cream
- Natural Flavor)
- Orange Juice Concentrate
- Caramel Color
- Canola Oil
- Xanthan Gum
- Caramelized Sugar Powder (caramelized Sugar Syrup
- Maltodextrin)
- Citric Acid]
- Ganache (semi-sweet Chocolate
- Condensed Milk
- Water
- Palm Oil
- Butter Oil
- Mono-and Di-glycerides)
- Palm Oil
- Pecans
- Butter(cream
- Natural Flavor)
- Corn Starch
- Contains 2% Or Less Of: Canola Oil
- Soy Lecithin
- Wheat Starch
- Natural Butter Flavor
- Beta-carotene
- Locust Bean Gum
- Xanthan Gum
Nutrition Facts
Serving Size 0.2 SLICE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 54% | |
| Saturated Fat 16g | 100% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 7g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 202 | |
| % Daily Value* | ||
| Total Fat 22.4g | 43% | |
| Saturated Fat 12.8g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 32% | |
| Sodium 176mg | 9% | |
| Total Carbohydrate 33.6g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh & Easy, Cheesecake, Turtle Nutritional Value
| Nutrient | Suggested Serving 0.2 SLICE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (28%) | 360 kcal (23%) |
| Protein | 7 g (17%) | 5.6 g (14%) |
| Total Lipid (fat) | 28 g (54%) | 22.4 g (43%) |
| Carbohydrate, By Difference | 42 g (18%) | 33.6 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 35 g (175%) | 28 g (140%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 1.07 mg (7%) | 0.86 mg (6%) |
| Sodium, Na | 220 mg (11%) | 176 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (19%) | 600 IU (15%) |
| Fatty Acids, Total Saturated | 16 g (100%) | 12.8 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (40%) | 76 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Fresh & Easy, Cheesecake, Turtle with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in fresh & easy, cheesecake, turtle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium