Fresh & Easy, Crownie Bites, Chocolate Chip Cookie With Brownie - 190 calories
Manufacturer Other
Product Information and Ingredients
Fresh & Easy, Crownie Bites, Chocolate Chip Cookie With Brownie is manufactured by Other with a suggested serving size of 0.33 CONTAINER (40 g) and 190 calories per serving. The nutritional value of a suggested serving of fresh & easy, crownie bites, chocolate chip cookie with brownie includes 35 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 5051379087487.
This product is high in saturated fats.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 12% of DV
A serving of 0.33 CONTAINER (40 g) of fresh & easy, crownie bites, chocolate chip cookie with brownie has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron; Thiamin Mononitrate Riboflavin
- Folic Acid) Unsalted Butter (cream)
- Sugar
- Semi-sweet Chocolate [sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin (as An Emulsifier)
- Vanilla Extract)
- Eggs Brown Sugar
- Palm Oil
- Canola Oil
- Dark Chocolate Couverture [chocolate Liquor
- Sugar
- Cocoa Butter
- Soy Lecithin (as An Emulsifier)
- Vanilla Extract]
- Vanilla Extract
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Baking Soda
- Soy Lecithin
- Salt
Nutrition Facts
Serving Size 0.33 CONTAINER (40 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 7% | |
Saturated Fat 6g | 12% | |
Trans Fat 0g | ||
Cholesterol 35mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 475 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 18% | |
Saturated Fat 15g | 30% | |
Trans Fat 0g | ||
Cholesterol 88mg | 12% | |
Sodium 162mg | 3% | |
Total Carbohydrate 47.5g | 6% | |
Dietary Fiber 2.5g | 4% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh & Easy, Crownie Bites, Chocolate Chip Cookie With Brownie Nutritional Value
Nutrient | Suggested Serving 0.33 CONTAINER (40 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 475 kcal (10%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 12 g (7%) | 30 g (18%) |
Carbohydrate, By Difference | 19 g (3%) | 47.5 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 9 g (14%) | 22.5 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Sodium, Na | 65 mg (1%) | 162 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 500 IU (4%) |
Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (5%) | 88 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Fresh & Easy, Crownie Bites, Chocolate Chip Cookie With Brownie with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in fresh & easy, crownie bites, chocolate chip cookie with brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium