Fresh & Easy, Cheesecake Squares, Dark Chocolate - 350 calories
Manufacturer Other
Product Information and Ingredients
Fresh & Easy, Cheesecake Squares, Dark Chocolate is manufactured by Other with a suggested serving size of 113 GRM (113 g) and 350 calories per serving. The nutritional value of a suggested serving of fresh & easy, cheesecake squares, dark chocolate includes 85 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 5051379087333.
This product is high in fat and saturated fats.
Calories from fat: a total of 66.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 113 GRM (113 g) of fresh & easy, cheesecake squares, dark chocolate has 45% of the recommended daily intake of fat.
Saturated Fats 85% of DV
A serving of 113 GRM (113 g) of fresh & easy, cheesecake squares, dark chocolate has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Sugar
- Graham Crumb (unbleached Unenriched Wheat Flour
- Whole Wheat Flour
- Sugar
- Palm Oil
- Palm Kernel Oil
- Molasses
- Honey
- Salt
- Baking Soda)
- Light Sour Cream (cultured Cream
- Skim Milk
- Vitamin A Palmitate)
- Eggs
- Water
- Semi-sweet Chocolate [chocolate Liquor
- Sugar
- Cocoa Butter
- Soy Lecithin (as An Emulsifier)
- Vanilla Extract]
- Palm Oil
- Cream (pasteurized Cream
- Carrageenan)
- Cocoa (processed With Alkali)
- Powdered Sugar (sugar
- Invert Sugar
- Corn Starch)
- Canola Oil
- Invert Sugar
- Modified Rice Starch
- Unsalted Butter (pasteurized Cream)
- Corn Starch
- Enriched Bleached Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Locust Bean Gum
- Xanthan Gum
- Soy Lecithin
Nutrition Facts
Serving Size 113 GRM (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 45% | |
| Saturated Fat 15g | 85% | |
| Trans Fat 0.99g | ||
| Cholesterol 85mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 14% | |
| Dietary Fiber 2g | 9% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 13.3g | 75% | |
| Trans Fat 0.88g | ||
| Cholesterol 75mg | 28% | |
| Sodium 221mg | 10% | |
| Total Carbohydrate 31.9g | 12% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh & Easy, Cheesecake Squares, Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 113 GRM (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (20%) | 310 kcal (18%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 26 g (45%) | 23.01 g (40%) |
| Carbohydrate, By Difference | 36 g (14%) | 31.86 g (12%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 12 g (54%) | 10.62 g (48%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 250 mg (12%) | 221 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 15 g (85%) | 13.27 g (75%) |
| Fatty Acids, Total Trans | 0.99 g (6%) | 0.88 g (5%) |
| Cholesterol | 85 mg (32%) | 75 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Fresh & Easy, Cheesecake Squares, Dark Chocolate with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in fresh & easy, cheesecake squares, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium