Fresh & Easy, Homestyle Waffles - 190 calories

Manufacturer Fresh & Easy

Product Information and Ingredients

Fresh & Easy, Homestyle Waffles is manufactured by Fresh & Easy with a suggested serving size of 2 WAFFLES (70 g) and 190 calories per serving. The nutritional value of a suggested serving of fresh & easy, homestyle waffles includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 5051379047337.

This product is a good source of vitamin b-12 .

Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.

Vitamin B-12 35% of DV

A serving of 2 WAFFLES (70 g) of fresh & easy, homestyle waffles has 35% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Enriched Wheat Flour [flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid]
  • Whey
  • Water
  • Vegetable Oil (canola And/or Soybean Oil)
  • Eggs
  • Soy Lecithin
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Sugar
  • Calcium Carbonate
  • Salt
  • Vitamin A Palmitate
  • Niacinamide
  • Reduced Iron
  • Pyridoxine Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B2)
  • Thiamin Mononitrate (vitamin B1)
  • Folic Acid
  • Vitamin B12

Nutrition Facts

Serving Size 2 WAFFLES (70 g)

Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value*
Total Fat 7g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 26g 6%
Dietary Fiber 1g 3%
Sugars 3g
Protein 4g
Vitamin A 14% Vitamin C 0%
Calcium 11% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 271 Calories from Fat 90
% Daily Value*
Total Fat 10g 11%
Saturated Fat 0.7g 2%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 529mg 15%
Total Carbohydrate 37.1g 9%
Dietary Fiber 1.4g 4%
Sugars 4g
Protein 6g
Vitamin A 20% Vitamin C 0%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Fresh & Easy, Homestyle Waffles Nutritional Value

Nutrient Suggested Serving 2 WAFFLES (70 g) Standard Serving 100g
Energy190 kcal (7%)271 kcal (9%)
Protein4 g (5%)5.71 g (8%)
Total Lipid (fat)7 g (8%)10 g (11%)
Carbohydrate, By Difference26 g (6%)37.14 g (9%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total3 g (8%)4.29 g (12%)
Calcium, Ca200 mg (11%)286 mg (15%)
Iron, Fe3.6 mg (14%)5.14 mg (20%)
Phosphorus, P200 mg (11%)286 mg (16%)
Potassium, K35 mg (1%)50 mg (1%)
Sodium, Na370 mg (11%)529 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (18%)0.49 mg (26%)
Niacin4 mg (18%)5.71 mg (25%)
Vitamin B-60.4 mg (16%)0.57 mg (23%)
Vitamin B-121.2 µg (35%)1.71 µg (50%)
Vitamin A, Iu1000 IU (14%)1429 IU (20%)
Fatty Acids, Total Saturated0.5 g (2%)0.71 g (2%)
Fatty Acids, Total Monounsaturated3 g (0%)4.29 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)3.57 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off Fresh & Easy Fresh & Easy, Homestyle Waffles with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in fresh & easy, homestyle waffles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium