Fresh & Easy, Buttermilk Pancakes - 270 calories
Manufacturer Fresh & Easy
Product Information and Ingredients
Fresh & Easy, Buttermilk Pancakes is manufactured by Fresh & Easy with a suggested serving size of 3 PANCAKES (117 g) and 270 calories per serving. The nutritional value of a suggested serving of fresh & easy, buttermilk pancakes includes 15 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1.1 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 5051379047368.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 59% of DV
A serving of 3 PANCAKES (117 g) of fresh & easy, buttermilk pancakes has 59% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Buttermilk
- Sugar
- Vegetable Oil (canola And/or Soybean Oil)
- Eggs
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Corn Flour
- Salt
- Soy Lecithin
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 3 PANCAKES (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 18% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 4% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 9% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 376mg | 18% | |
| Total Carbohydrate 40.2g | 16% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh & Easy, Buttermilk Pancakes Nutritional Value
| Nutrient | Suggested Serving 3 PANCAKES (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (16%) | 231 kcal (14%) |
| Protein | 6 g (14%) | 5.13 g (12%) |
| Total Lipid (fat) | 6 g (11%) | 5.13 g (9%) |
| Carbohydrate, By Difference | 47 g (18%) | 40.17 g (16%) |
| Fiber, Total Dietary | 1.1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 11 g (51%) | 9.4 g (44%) |
| Calcium, Ca | 40 mg (4%) | 34 mg (3%) |
| Iron, Fe | 3.6 mg (23%) | 3.08 mg (20%) |
| Phosphorus, P | 200 mg (19%) | 171 mg (16%) |
| Sodium, Na | 440 mg (21%) | 376 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (31%) | 0.29 mg (26%) |
| Niacin | 4 mg (29%) | 3.42 mg (25%) |
| Vitamin B-6 | 0.4 mg (28%) | 0.34 mg (23%) |
| Vitamin B-12 | 1.21 µg (59%) | 1.03 µg (50%) |
| Vitamin A, Iu | 1000 IU (23%) | 855 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.85 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Fresh & Easy Fresh & Easy, Buttermilk Pancakes with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in fresh & easy, buttermilk pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium