Fresh & Easy, Jolly Gingerbread Cupcake - 561 calories
Manufacturer Other
Product Information and Ingredients
Fresh & Easy, Jolly Gingerbread Cupcake is manufactured by Other with a suggested serving size of 1 CUPCAKE (128 g) and 561 calories per serving. The nutritional value of a suggested serving of fresh & easy, jolly gingerbread cupcake includes 20 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 2.9 grams of dietary fiber, 44 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 5051379089504.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.34% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 63% of DV
A serving of 1 CUPCAKE (128 g) of fresh & easy, jolly gingerbread cupcake has 63% of the recommended daily intake of fat.
Sugars 225% of DV
A serving of 1 CUPCAKE (128 g) of fresh & easy, jolly gingerbread cupcake has 225% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 CUPCAKE (128 g) of fresh & easy, jolly gingerbread cupcake has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Water
- Shortening (palm Oil
- Mono- And Di-glycerides
- Polysorbate 60)
- Stabilizer (maltodextrin
- Soluble Corn Fiber
- Modified Whey
- Modified Corn Starch
- Salt
- Natural Flavor)
- Cookie Crumb [chocolate Crumb (wheat Flour
- Sugar
- Palm Oil
- Cocoa
- Honey
- Unsweetened Chocolate
- Baking Soda
- Whey
- Soy Lecithin)
- Palm Oil
- Sugar
- Ground Ginger]
- Eggs
- Corn Starch
- Ground Ginger
- Vanilla Extract
- Baking Soda
- Baking Powder (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Salt
- Gingerbread Cookie Flavor (natural Gingerbread Cookie Flavor
- Natural Flavor)
Nutrition Facts
Serving Size 1 CUPCAKE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 63% | |
| Saturated Fat 8g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 29% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 44g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 49% | |
| Saturated Fat 6.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 203mg | 11% | |
| Total Carbohydrate 53.1g | 23% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 34g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh & Easy, Jolly Gingerbread Cupcake Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 561 kcal (36%) | 438 kcal (28%) |
| Protein | 2 g (5%) | 1.56 g (4%) |
| Total Lipid (fat) | 32 g (63%) | 25 g (49%) |
| Carbohydrate, By Difference | 67.99 g (29%) | 53.12 g (23%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 44.01 g (225%) | 34.38 g (176%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 260 mg (14%) | 203 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (51%) | 6.25 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Fresh & Easy, Jolly Gingerbread Cupcake with 561 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 94 minutes will help your burn off the calories in fresh & easy, jolly gingerbread cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 94 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium