Fresh Food Market Ravioli Pasta - 280 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Fresh Food Market Ravioli Pasta is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 cup (118 g) and 280 calories per serving. The nutritional value of a suggested serving of fresh food market ravioli pasta includes 60 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 072036014528.
This product is a good source of vitamin a .
Calories from fat: a total of 19.25% of the calories in the suggested servig of this product come from fat.
Vitamin A 59% of DV
A serving of 0.5 cup (118 g) of fresh food market ravioli pasta has 59% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Ricotta Cheese (pasteurized Whole Milk
- Vinegar
- Salt)
- Spinach
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Sea Salt
- Olive-canola Oil Blend
- Garlic
- Nutmeg
- Black Pepper Pasta: Enriched Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Filtered Water
- Whole Liquid Pasteurized Egg
- Sea Salt
- Spinach Powder
Nutrition Facts
Serving Size 0.5 cup (118 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 11% | |
Saturated Fat 3g | 18% | |
Trans Fat 0g | ||
Cholesterol 60mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 17% | |
Dietary Fiber 0.9g | 4% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 59% | Vitamin C 5% |
Calcium 14% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 237 | Calories from Fat 46 | |
% Daily Value* | ||
Total Fat 5.1g | 9% | |
Saturated Fat 2.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 51mg | 20% | |
Sodium 398mg | 20% | |
Total Carbohydrate 36.4g | 14% | |
Dietary Fiber 0.8g | 4% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 50% | Vitamin C 4% |
Calcium 12% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Food Market Ravioli Pasta Nutritional Value
Nutrient | Suggested Serving 0.5 cup (118 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (17%) | 237 kcal (14%) |
Protein | 12 g (28%) | 10.17 g (24%) |
Total Lipid (fat) | 5.99 g (11%) | 5.08 g (9%) |
Carbohydrate, By Difference | 43 g (17%) | 36.44 g (14%) |
Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (14%) | 127 mg (12%) |
Iron, Fe | 2.16 mg (14%) | 1.83 mg (12%) |
Sodium, Na | 470 mg (23%) | 398 mg (20%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2 mg (4%) |
Vitamin A, Iu | 2500 IU (59%) | 2119 IU (50%) |
Fatty Acids, Total Saturated | 3 g (18%) | 2.54 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (24%) | 51 mg (20%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Fresh Food Market Ravioli Pasta with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in fresh food market ravioli pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium