Ravioli - 280 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Ravioli is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 cup (118 g) and 280 calories per serving. The nutritional value of a suggested serving of ravioli includes 60 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 072036014504.
Calories from fat: a total of 19.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Ricotta Cheese (pasteurized Whole Milk
- Vinegar
- Salt)
- Cremini Mushroom
- Portobello Mushroom
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Onions
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Sea Salt
- Porcini Powder
- Olive-canola Oil Blend
- Fresh Parsley
- Black Pepper
- Parsley Flakes
- Fresh Thyme Pasta: Enriched Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Filtered Water
- Whole Liquid Pasteurized Egg
- Sea Salt
- Porcini Paste
Nutrition Facts
Serving Size 0.5 cup (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 17% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 9% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 9% | |
| Saturated Fat 2.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 20% | |
| Sodium 339mg | 17% | |
| Total Carbohydrate 36.4g | 14% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (17%) | 237 kcal (14%) |
| Protein | 12 g (28%) | 10.17 g (24%) |
| Total Lipid (fat) | 5.99 g (11%) | 5.08 g (9%) |
| Carbohydrate, By Difference | 43 g (17%) | 36.44 g (14%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (9%) | 85 mg (8%) |
| Iron, Fe | 2.7 mg (18%) | 2.29 mg (15%) |
| Sodium, Na | 400 mg (20%) | 339 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (5%) | 169 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (18%) | 2.54 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (24%) | 51 mg (20%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Ravioli with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium