Fresh Foods Market, Chef Salad - 461 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Fresh Foods Market, Chef Salad is manufactured by The Kroger Co. with a suggested serving size of 1 SALAD (357 g) and 461 calories per serving. The nutritional value of a suggested serving of fresh foods market, chef salad includes 261 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2.1 grams of dietary fiber, 9 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 011110111159.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 66.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 196% of DV
A serving of 1 SALAD (357 g) of fresh foods market, chef salad has 196% of the recommended daily needs of protein.
Fat 187% of DV
A serving of 1 SALAD (357 g) of fresh foods market, chef salad has 187% of the recommended daily intake of fat.
Sodium 162% of DV
A serving of 1 SALAD (357 g) of fresh foods market, chef salad has 162% of the recommended daily intake of sodium.
Vitamin A 500% of DV
A serving of 1 SALAD (357 g) of fresh foods market, chef salad has 500% of the recommended daily needs of vitamin a.
Saturated Fats 196% of DV
A serving of 1 SALAD (357 g) of fresh foods market, chef salad has 196% of the recommended daily intake of saturated fats.
Cholesterol 311% of DV
A serving of 1 SALAD (357 g) of fresh foods market, chef salad has 311% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine And Iceberg Lettuce
- Eggs (with Water
- Citric Acid
- Monosodium Phosphate
- Potassium Sorbate [preservative])
- Cucumber
- Turkey Breast (turkey Breast Meat
- Turkey Broth
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Ham (cured With Water
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Tomatoes
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color]
- Potato Starch And Powdered Cellulose [to Prevent Caking])
- Swiss Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [natural Mold Inhibitor])
- Ranch Dressing: Soybean Oil
- Water
- Buttermilk
- Sour Cream (cultured Milk And Cram
- Nonfat Dry Milk
- Modified Corn Starch
- Guar Gum
- Locust Bean Gum
- Carrageenan
- Enzymes)
- Egg Yolk
- Distilled Vinegar
- Salt
- Egg Whites
- Modified Cornstarch
- Monosodium Glutamate
- Sugar
- Dehydrated Garlic
- Glucono Delta Lactone
- Natural Flavor
- Dehydrated Onion
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Xanthan Gum
- Spice
- Whey Protein Concentrate
- Sorbic Acid
- Citric Acid
- Calcium Disodium Edta (preservative)
Nutrition Facts
Serving Size 1 SALAD (357 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 187% | |
| Saturated Fat 11g | 196% | |
| Trans Fat 0g | ||
| Cholesterol 261mg | 311% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 15% | |
| Dietary Fiber 2.1g | 30% | |
| Sugars 9g | ||
| Protein 28g | ||
| Vitamin A 500% | Vitamin C 53% |
| Calcium 96% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 52% | |
| Saturated Fat 3.1g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 87% | |
| Sodium 305mg | 45% | |
| Total Carbohydrate 3.6g | 4% | |
| Dietary Fiber 0.6g | 9% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 140% | Vitamin C 15% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Foods Market, Chef Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (357 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (82%) | 129 kcal (23%) |
| Protein | 27.99 g (196%) | 7.84 g (55%) |
| Total Lipid (fat) | 33.99 g (187%) | 9.52 g (52%) |
| Carbohydrate, By Difference | 12.99 g (15%) | 3.64 g (4%) |
| Fiber, Total Dietary | 2.1 g (30%) | 0.6 g (9%) |
| Sugars, Total | 9 g (129%) | 2.52 g (36%) |
| Calcium, Ca | 350 mg (96%) | 98 mg (27%) |
| Iron, Fe | 1.78 mg (35%) | 0.5 mg (10%) |
| Sodium, Na | 1089 mg (162%) | 305 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (53%) | 2.5 mg (15%) |
| Vitamin A, Iu | 7001 IU (500%) | 1961 IU (140%) |
| Fatty Acids, Total Saturated | 11 g (196%) | 3.08 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 261 mg (311%) | 73 mg (87%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Fresh Foods Market, Chef Salad with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in fresh foods market, chef salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium