Chicken & Bacon Salad - 571 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Chicken & Bacon Salad is manufactured by The Kroger Co. with a suggested serving size of 1 SALAD (371 g) and 571 calories per serving. The nutritional value of a suggested serving of chicken & bacon salad includes 297 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 42 grams of proteins.
The product's manufacturer code is UPC: 011110111173.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 58.3% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 306% of DV
A serving of 1 SALAD (371 g) of chicken & bacon salad has 306% of the recommended daily needs of protein.
Fat 211% of DV
A serving of 1 SALAD (371 g) of chicken & bacon salad has 211% of the recommended daily intake of fat.
Sodium 198% of DV
A serving of 1 SALAD (371 g) of chicken & bacon salad has 198% of the recommended daily intake of sodium.
Vitamin A 445% of DV
A serving of 1 SALAD (371 g) of chicken & bacon salad has 445% of the recommended daily needs of vitamin a.
Saturated Fats 186% of DV
A serving of 1 SALAD (371 g) of chicken & bacon salad has 186% of the recommended daily intake of saturated fats.
Cholesterol 367% of DV
A serving of 1 SALAD (371 g) of chicken & bacon salad has 367% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine And Iceberg Lettuce
- White Chicken Meat (with Water
- Salt
- Spices
- Dehydrated Onion
- Dehydrated Garlic)
- Eggs (with Water
- Citric Acid
- Monosodium Phosphate
- Potassium Sorbate [preservative])
- Tomatoes
- Blue Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking]
- Natamycin [preservative])
- Bacon (cured With Water
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite; May Contain Sugar
- Brown Sugar)
- Ranch Dressing: Soybean Oil
- Water
- Buttermilk
- Sour Cream (cultured Milk And Cream
- Nonfat Dry Milk
- Modified Corn Starch
- Guar Gum
- Locust Bean Gum
- Carrageenan
- Enzymes)
- Egg Yolk
- Distilled Vinegar
- Salt
- Egg Whites
- Modified Cornstarch
- Monosodium Glutamate
- Sugar
- Garlic
- Glucono Delta Lactone
- Natural Flavor
- Dehydrated Onion
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Xanthan Gum
- Spice
- Whey Protein Concentrate
- Sorbic Acid
- Citric Acid
- Calcium Disodium Edta (preservative)
- Croutons: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola And/or Sunflower Oil
- Whey
- Salt
- Yeast
- High Fructose Corn Syrup
- Contains 2% Or Less Of: Sugar
- Spices
- Dehydrated Parsley
- Onion Powder
- Calcium Propionate (preservative)
- Paprika (color)
- Turmeric (color)
- Extractive Of Paprika (color)
- Spice Extractives
- Enzymes
- Ascorbic Acid
- Tbhq (preservative)
Nutrition Facts
Serving Size 1 SALAD (371 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 211% | |
| Saturated Fat 10g | 186% | |
| Trans Fat 0g | ||
| Cholesterol 297mg | 367% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 24% | |
| Dietary Fiber 1.9g | 28% | |
| Sugars 7g | ||
| Protein 42g | ||
| Vitamin A 445% | Vitamin C 55% |
| Calcium 57% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 57% | |
| Saturated Fat 2.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 99% | |
| Sodium 345mg | 53% | |
| Total Carbohydrate 5.1g | 6% | |
| Dietary Fiber 0.5g | 7% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 120% | Vitamin C 15% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Bacon Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (371 g) | Standard Serving 100g |
|---|---|---|
| Energy | 571 kcal (106%) | 154 kcal (29%) |
| Protein | 42 g (306%) | 11.32 g (82%) |
| Total Lipid (fat) | 36.99 g (211%) | 9.97 g (57%) |
| Carbohydrate, By Difference | 19 g (24%) | 5.12 g (6%) |
| Fiber, Total Dietary | 1.9 g (28%) | 0.5 g (7%) |
| Sugars, Total | 7.01 g (104%) | 1.89 g (28%) |
| Calcium, Ca | 200 mg (57%) | 54 mg (15%) |
| Iron, Fe | 1.82 mg (38%) | 0.49 mg (10%) |
| Sodium, Na | 1280 mg (198%) | 345 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (55%) | 2.4 mg (15%) |
| Vitamin A, Iu | 5999 IU (445%) | 1617 IU (120%) |
| Fatty Acids, Total Saturated | 10.02 g (186%) | 2.7 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 297 mg (367%) | 80 mg (99%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Chicken & Bacon Salad with 571 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in chicken & bacon salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 159 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium