Fresh Foods Market, Ice Cream Cake With Broken Cookie Pieces - 310 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Fresh Foods Market, Ice Cream Cake With Broken Cookie Pieces is manufactured by Harris-teeter Inc. with a suggested serving size of 0.17 CAKE (108 g) and 310 calories per serving. The nutritional value of a suggested serving of fresh foods market, ice cream cake with broken cookie pieces includes 25 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2.1 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072036950482.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.42% of the calories in the suggested servig of this product come from fat.
Sugars 125% of DV
A serving of 0.17 CAKE (108 g) of fresh foods market, ice cream cake with broken cookie pieces has 125% of the recommended daily intake of sugars.
Saturated Fats 59% of DV
A serving of 0.17 CAKE (108 g) of fresh foods market, ice cream cake with broken cookie pieces has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream (cream
- Skim Milk Powder
- Whey Powder
- Sucrose
- Corn Syrup
- Stabilizer (mono & Diglycerides
- Guar Gum
- Locust Bean Gum
- Calcium Sulfate
- Polysorbate 80
- Carrageenan)
- Water)
- Cookies 'n Cream Pieces (sugar
- Wheat Flour
- Palm Oil
- Cocoa Processed With Alkali
- Contains 2% Or Less Of: High Fructose Corn Syrup
- Chocolate Liquor
- Salt
- Natural Flavor
- Baking Soda
- Soy Lecithin)
- Vanilla Icing (sugar
- Vegetable Shortening (partially Hydrogenated Palm Kernel Oil And/or Soybean Oil)
- Water
- Corn Syrup
- Dextrose
- Sodium Caseinate
- Potassium Sorbate (preservative)
- Modified Cellulose
- Polysorbate 60
- Artificial Flavors
- Salt
- Sodium Citrate
- Soy Protein Concentrate
- Mono & Diglycerides
- Sodium Benzoate (preservative)
- Polyglycerol Esters Of Fatty Acids
- Soy Lecithin
- Xanthan Gum)
- Dark Chocolate Coating (chocolate Liquor (processed With Alkali)
- Sugar
- Coconut And Soybean Oils
- Soy Lecithin
- Vanilla)
- Oil Blend (soybean Oil
- Coconut Oil
- Soy Lecithin
- Vanillin)
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 0.17 CAKE (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 27% | |
| Saturated Fat 11g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 2.1g | 9% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 25% | |
| Saturated Fat 10.2g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 8% | |
| Sodium 120mg | 5% | |
| Total Carbohydrate 34.3g | 12% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Foods Market, Ice Cream Cake With Broken Cookie Pieces Nutritional Value
| Nutrient | Suggested Serving 0.17 CAKE (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (17%) | 287 kcal (16%) |
| Protein | 3 g (6%) | 2.78 g (6%) |
| Total Lipid (fat) | 15.99 g (27%) | 14.81 g (25%) |
| Carbohydrate, By Difference | 37 g (13%) | 34.26 g (12%) |
| Fiber, Total Dietary | 2.1 g (9%) | 1.9 g (8%) |
| Sugars, Total | 29 g (125%) | 26.85 g (116%) |
| Calcium, Ca | 80 mg (7%) | 74 mg (6%) |
| Iron, Fe | 1.08 mg (6%) | 1 mg (6%) |
| Sodium, Na | 130 mg (6%) | 120 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 370 IU (8%) |
| Fatty Acids, Total Saturated | 11.01 g (59%) | 10.19 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 23 mg (8%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Fresh Foods Market, Ice Cream Cake With Broken Cookie Pieces with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in fresh foods market, ice cream cake with broken cookie pieces.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium