Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl - 300 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl is manufactured by Harris-teeter Inc. with a suggested serving size of 0.17 CAKE (105 g) and 300 calories per serving. The nutritional value of a suggested serving of harris teeter, ice cream cake, chocolate & vanilla swirl includes 30 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072036958204.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 88% of DV
A serving of 0.17 CAKE (105 g) of harris teeter, ice cream cake, chocolate & vanilla swirl has 88% of the recommended daily intake of sugars.
Saturated Fats 58% of DV
A serving of 0.17 CAKE (105 g) of harris teeter, ice cream cake, chocolate & vanilla swirl has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Vanilla And Chocolate Ice Cream (milk
- Cream
- Sucrose
- Corn Syrup
- Cocoa Powder (cocoa Processed With Alkali
- Sugar
- Salt
- Carrageenan
- Vanilla)
- Nonfat Dry Milk
- Whey Powder
- Stabilizer (mono & Diglycerides
- Guar Gum
- Locust Bean Gum
- Calcium Sulfate
- Polysorbate 80
- Carrageenan)
- Natural And Artificial Flavors)
- Chocolate Crunch (wheat Flour
- Sugar
- Soybean Oil
- Coconut Oil
- Partially Hydrogenated Soybean Oil
- Caramel Color
- Corn Syrup
- Wheat Gluten
- Cocoa Processed With Alkali
- Salt
- Soy Lecithin
- Sodium Bicarbonate
- Soy Flour
- Natural And Artificial Flavor
- Vanillin)
- Vanilla Icing (sugar
- Partially Hydrogenated Palm Kernel Oil And/or Soybean Oil
- Water
- Corn Syrup
- Dextrose
- Sodium Caseinate
- Potassium Sorbate (preservative)
- Modified Cellulose
- Polysorbate 60
- Artificial Flavors
- Salt
- Sodium Citrate
- Soy Protein Concentrate
- Mono & Diglycerides
- Sodium Benzoate (preservative)
- Polyglycerol Esters Of Fatty Acids
- Soy Lecithin
- Xanthan Gum)
- Topping (partially Hydrogenated Palm Kernel Oil
- Water
- Sugar
- Corn Syrup
- Polysorbate 60
- Modified Cellulose
- Natural And Artificial Flavors
- Sorbitan Monostearate
- Sodium Stearoyl Lactylate
- Salt
- Soy Lecithin
- Sodium Citrate
- Xanthan Gum
- Annatto Color)
- Cake Decorations (sugar
- Rice Flour
- Partially Hydrogenated Cottonseed And Soybean Oils
- Water
- High Fructose Corn Syrup
- Glycerine
- Corn Starch
- Cellulose Gum
- Carrageenan
- Soy Lecithin
- Modified Food Starch
- Confectioners Glaze
- Gum Tragacanth
- Titanium Dioxide
- Gum Arabic
- Xanthan Gum
- Citric Acid
- Sodium Benzoate And Potassium Sorbate (preservatives)
- May Contain One Or More Of (yellow 5
- Yellow 6
- Red 40
- Red 3
- Blue 1
- Blue 2)
- Artificial Flavor)
Nutrition Facts
Serving Size 0.17 CAKE (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 29% | |
| Saturated Fat 11g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 28% | |
| Saturated Fat 10.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 10% | |
| Sodium 143mg | 6% | |
| Total Carbohydrate 29.5g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl Nutritional Value
| Nutrient | Suggested Serving 0.17 CAKE (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (16%) | 286 kcal (15%) |
| Protein | 3 g (6%) | 2.86 g (6%) |
| Total Lipid (fat) | 18 g (29%) | 17.14 g (28%) |
| Carbohydrate, By Difference | 31 g (11%) | 29.52 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (88%) | 20 g (84%) |
| Calcium, Ca | 80 mg (6%) | 76 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
| Sodium, Na | 150 mg (7%) | 143 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 381 IU (8%) |
| Fatty Acids, Total Saturated | 11 g (58%) | 10.48 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (11%) | 29 mg (10%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in harris teeter, ice cream cake, chocolate & vanilla swirl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium