Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl - 300 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl is manufactured by Harris-teeter Inc. with a suggested serving size of 0.17 CAKE (105 g) and 300 calories per serving. The nutritional value of a suggested serving of harris teeter, ice cream cake, chocolate & vanilla swirl includes 30 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 072036958204.

This product is high in sugars and saturated fats.

Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 88% of DV

A serving of 0.17 CAKE (105 g) of harris teeter, ice cream cake, chocolate & vanilla swirl has 88% of the recommended daily intake of sugars.

Saturated Fats 58% of DV

A serving of 0.17 CAKE (105 g) of harris teeter, ice cream cake, chocolate & vanilla swirl has 58% of the recommended daily intake of saturated fats.

Ingredient List

  • Vanilla And Chocolate Ice Cream (milk
  • Cream
  • Sucrose
  • Corn Syrup
  • Cocoa Powder (cocoa Processed With Alkali
  • Sugar
  • Salt
  • Carrageenan
  • Vanilla)
  • Nonfat Dry Milk
  • Whey Powder
  • Stabilizer (mono & Diglycerides
  • Guar Gum
  • Locust Bean Gum
  • Calcium Sulfate
  • Polysorbate 80
  • Carrageenan)
  • Natural And Artificial Flavors)
  • Chocolate Crunch (wheat Flour
  • Sugar
  • Soybean Oil
  • Coconut Oil
  • Partially Hydrogenated Soybean Oil
  • Caramel Color
  • Corn Syrup
  • Wheat Gluten
  • Cocoa Processed With Alkali
  • Salt
  • Soy Lecithin
  • Sodium Bicarbonate
  • Soy Flour
  • Natural And Artificial Flavor
  • Vanillin)
  • Vanilla Icing (sugar
  • Partially Hydrogenated Palm Kernel Oil And/or Soybean Oil
  • Water
  • Corn Syrup
  • Dextrose
  • Sodium Caseinate
  • Potassium Sorbate (preservative)
  • Modified Cellulose
  • Polysorbate 60
  • Artificial Flavors
  • Salt
  • Sodium Citrate
  • Soy Protein Concentrate
  • Mono & Diglycerides
  • Sodium Benzoate (preservative)
  • Polyglycerol Esters Of Fatty Acids
  • Soy Lecithin
  • Xanthan Gum)
  • Topping (partially Hydrogenated Palm Kernel Oil
  • Water
  • Sugar
  • Corn Syrup
  • Polysorbate 60
  • Modified Cellulose
  • Natural And Artificial Flavors
  • Sorbitan Monostearate
  • Sodium Stearoyl Lactylate
  • Salt
  • Soy Lecithin
  • Sodium Citrate
  • Xanthan Gum
  • Annatto Color)
  • Cake Decorations (sugar
  • Rice Flour
  • Partially Hydrogenated Cottonseed And Soybean Oils
  • Water
  • High Fructose Corn Syrup
  • Glycerine
  • Corn Starch
  • Cellulose Gum
  • Carrageenan
  • Soy Lecithin
  • Modified Food Starch
  • Confectioners Glaze
  • Gum Tragacanth
  • Titanium Dioxide
  • Gum Arabic
  • Xanthan Gum
  • Citric Acid
  • Sodium Benzoate And Potassium Sorbate (preservatives)
  • May Contain One Or More Of (yellow 5
  • Yellow 6
  • Red 40
  • Red 3
  • Blue 1
  • Blue 2)
  • Artificial Flavor)

Nutrition Facts

Serving Size 0.17 CAKE (105 g)

Amount Per Serving
Calories 300 Calories from Fat 162
% Daily Value*
Total Fat 18g 29%
Saturated Fat 11g 58%
Trans Fat 0g
Cholesterol 30mg 11%
Sodium 0mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 0g 0%
Sugars 21g
Protein 3g
Vitamin A 8% Vitamin C 0%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 154
% Daily Value*
Total Fat 17.1g 28%
Saturated Fat 10.5g 55%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 143mg 6%
Total Carbohydrate 29.5g 10%
Dietary Fiber 0g 0%
Sugars 20g
Protein 3g
Vitamin A 8% Vitamin C 0%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl Nutritional Value

Nutrient Suggested Serving 0.17 CAKE (105 g) Standard Serving 100g
Energy300 kcal (16%)286 kcal (15%)
Protein3 g (6%)2.86 g (6%)
Total Lipid (fat)18 g (29%)17.14 g (28%)
Carbohydrate, By Difference31 g (11%)29.52 g (10%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total21 g (88%)20 g (84%)
Calcium, Ca80 mg (6%)76 mg (6%)
Iron, Fe0.36 mg (2%)0.34 mg (2%)
Sodium, Na150 mg (7%)143 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (8%)381 IU (8%)
Fatty Acids, Total Saturated11 g (58%)10.48 g (55%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (11%)29 mg (10%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in harris teeter, ice cream cake, chocolate & vanilla swirl.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium