Fresh Foods Market, Tortelloni With Pork & Prosciutto & Parmesan - 350 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Fresh Foods Market, Tortelloni With Pork & Prosciutto & Parmesan is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (110 g) and 350 calories per serving. The nutritional value of a suggested serving of fresh foods market, tortelloni with pork & prosciutto & parmesan includes 50 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 072036952219.
This product is a good source of protein .
Calories from fat: a total of 20.57% of the calories in the suggested servig of this product come from fat.
Protein 35% of DV
A serving of 1 cup (110 g) of fresh foods market, tortelloni with pork & prosciutto & parmesan has 35% of the recommended daily needs of protein.
Ingredient List
- Pasta: Enriched Durum Semolina (enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whole Pasteurized Eggs
- Water
- Filling: Meat (pork
- Prosciutto [salt])
- Toasted Wheat Crumbs (wheat Flour
- Soybean Oil Shortening
- Sugar
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Vinegar
- Salt
- Acetylated Tartaric Acid Esters Of Mono- And Diglycerides
- Monoglycerides
- Yeast
- Calcium Carbonate
- Yeast Nutrients [ammonium Chloride
- Calcium Sulfate]
- Flavor
- Dough Conditioners [l-cysteine Monohydrochloride
- Azodicarbonamide])
- Canola Oil (canola Oil
- Citric Acid) Parmesan And Romano Cheese (pasteurized Cow's Milk
- Salt
- Powdered Cellulose
- Lipase
- Microbial Enzyme
- Bacterial Culture
- Natamycin)
- Salt
- Spices
- Crushed Chili (spices
- Vegetable Oil [canola])
Nutrition Facts
Serving Size 1 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 19% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 12% | |
| Saturated Fat 2.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 618mg | 28% | |
| Total Carbohydrate 48.2g | 18% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Foods Market, Tortelloni With Pork & Prosciutto & Parmesan Nutritional Value
| Nutrient | Suggested Serving 1 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (19%) | 318 kcal (17%) |
| Protein | 16 g (35%) | 14.55 g (31%) |
| Total Lipid (fat) | 8 g (14%) | 7.27 g (12%) |
| Carbohydrate, By Difference | 53 g (19%) | 48.18 g (18%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 1 g (4%) | 0.91 g (4%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 3.6 mg (22%) | 3.27 mg (20%) |
| Sodium, Na | 680 mg (31%) | 618 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.2 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.27 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (18%) | 45 mg (17%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Fresh Foods Market, Tortelloni With Pork & Prosciutto & Parmesan with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in fresh foods market, tortelloni with pork & prosciutto & parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium