Freshwater Farms, Hushpuppies - 120 calories

Manufacturer Freshwater Farms Products, Llc

Product Information and Ingredients

Freshwater Farms, Hushpuppies is manufactured by Freshwater Farms Products, Llc with a suggested serving size of 3 HUSHPUPPIES (49 g) and 120 calories per serving. The nutritional value of a suggested serving of freshwater farms, hushpuppies includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 095371302006.

Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Onions
  • Enriched Yellow Corn Meal (yellow Corn Meal
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Enriched Bleached Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Soybean Oil With Dimethylpolysiloxane (antifoam) Added
  • Sugar
  • May Contains Two Percent Or Less Of: Buttermilk
  • Salt
  • Leavening (sodium Bicarbonate
  • Sodium Aluminum Phosphate)
  • Spice
  • Dried Parsley And Guar Gum
UPC Code: 095371302006
Freshwater Farms, Hushpuppies UPC Bar Code UPC: 095371302006

Nutrition Facts

Serving Size 3 HUSHPUPPIES (49 g)

Amount Per Serving
Calories 120 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 3%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 3%
Dietary Fiber 1g 2%
Sugars 2g
Protein 2g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 245 Calories from Fat 83
% Daily Value*
Total Fat 9.2g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 735mg 15%
Total Carbohydrate 36.7g 6%
Dietary Fiber 2g 4%
Sugars 4g
Protein 4g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Freshwater Farms, Hushpuppies Nutritional Value

Nutrient Suggested Serving 3 HUSHPUPPIES (49 g) Standard Serving 100g
Energy120 kcal (3%)245 kcal (6%)
Protein2 g (2%)4.08 g (4%)
Total Lipid (fat)4.5 g (3%)9.18 g (7%)
Carbohydrate, By Difference18 g (3%)36.73 g (6%)
Fiber, Total Dietary1 g (2%)2 g (4%)
Sugars, Total2 g (4%)4.08 g (8%)
Calcium, Ca20 mg (1%)41 mg (2%)
Iron, Fe0.72 mg (2%)1.47 mg (4%)
Sodium, Na360 mg (7%)735 mg (15%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.4 mg (2%)
Vitamin A, Iu100 IU (1%)204 IU (2%)
Fatty Acids, Total Saturated0.5 g (1%)1.02 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Freshwater Farms Products, Llc Freshwater Farms, Hushpuppies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in freshwater farms, hushpuppies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium