Fresh Fruit & Oat Bar - 190 calories
Manufacturer Nomi
Product Information and Ingredients
Fresh Fruit & Oat Bar is manufactured by Nomi with a suggested serving size of 1 BAR (52 g) and 190 calories per serving. The nutritional value of a suggested serving of fresh fruit & oat bar includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 854644006238.
This product is high in sugars.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 1 BAR (52 g) of fresh fruit & oat bar has 27% of the recommended daily intake of sugars.
Ingredient List
- Gluten-free Oats
- Apples
- Honey
- Sunflower Oil
- Whey Protein Concentrate
- Dry Milk
- Almonds
- Dried Apples
- Cinnamon
- Almond Extract
- Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 1 BAR (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 3g | 6% | |
| Sugars 13g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 9% | |
| Saturated Fat 1.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 38mg | 1% | |
| Total Carbohydrate 51.9g | 9% | |
| Dietary Fiber 5.8g | 12% | |
| Sugars 25g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Fruit & Oat Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 365 kcal (9%) |
| Protein | 6 g (6%) | 11.54 g (12%) |
| Total Lipid (fat) | 6 g (5%) | 11.54 g (9%) |
| Carbohydrate, By Difference | 27 g (5%) | 51.92 g (9%) |
| Fiber, Total Dietary | 3 g (6%) | 5.8 g (12%) |
| Sugars, Total | 13 g (27%) | 25 g (52%) |
| Calcium, Ca | 105 mg (4%) | 202 mg (8%) |
| Iron, Fe | 1 mg (3%) | 1.92 mg (6%) |
| Potassium, K | 190 mg (2%) | 365 mg (4%) |
| Sodium, Na | 20 mg (0%) | 38 mg (1%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.92 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nomi Fresh Fruit & Oat Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in fresh fruit & oat bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium