Uncured Bacon Cheddar Bratwurst Sausage - 240 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Uncured Bacon Cheddar Bratwurst Sausage is manufactured by The Kroger Co. with a suggested serving size of 1 GRILLED LINK (78 g) and 240 calories per serving. The nutritional value of a suggested serving of uncured bacon cheddar bratwurst sausage includes 65 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 011110603593.
This product is high in sodium and saturated fats.
Calories from fat: a total of 71.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 27% of DV
A serving of 1 GRILLED LINK (78 g) of uncured bacon cheddar bratwurst sausage has 27% of the recommended daily intake of sodium.
Saturated Fats 27% of DV
A serving of 1 GRILLED LINK (78 g) of uncured bacon cheddar bratwurst sausage has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Pasteurized Process Cheddar Cheese (cheddar Cheese [milk
- Cheese Culture
- Salt And Enzymes]
- Water
- Cream
- Sodium Phosphates
- Salt
- Sorbic Acid [preservative]
- Colored With Vegetable Color [annatto And Paprika Extracts] Or Apo-carotenal
- Powdered Cellulose [anti-caking])
- Water
- Corn Syrup
- Contains 2% Or Less Of: Sodium Lactate
- Salt
- Uncured Bacon (pork
- Water
- Sea Salt
- Cane Sugar
- Cultured Celery Extract
- Spice Extract)
- Maltodextrin
- Flavoring (autolyzed Yeast Extract
- Tapioca Starch
- Torula Yeast
- Canola Oil
- Natural Flavors [contains Smoke]
- Sunflower Oil)
- Potassium Chloride
- Natural Flavor
- Silicon Dioxide
Nutrition Facts
Serving Size 1 GRILLED LINK (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 23% | |
| Saturated Fat 7g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 219 | |
| % Daily Value* | ||
| Total Fat 24.4g | 29% | |
| Saturated Fat 9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 22% | |
| Sodium 1077mg | 35% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Bacon Cheddar Bratwurst Sausage Nutritional Value
| Nutrient | Suggested Serving 1 GRILLED LINK (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 308 kcal (12%) |
| Protein | 14 g (21%) | 17.95 g (27%) |
| Total Lipid (fat) | 19 g (23%) | 24.36 g (29%) |
| Carbohydrate, By Difference | 4 g (1%) | 5.13 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (6%) | 2.56 g (8%) |
| Calcium, Ca | 60 mg (4%) | 77 mg (5%) |
| Iron, Fe | 1.08 mg (5%) | 1.38 mg (6%) |
| Potassium, K | 50 mg (1%) | 64 mg (1%) |
| Sodium, Na | 840 mg (27%) | 1077 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 128 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (27%) | 8.97 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (17%) | 83 mg (22%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Uncured Bacon Cheddar Bratwurst Sausage with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in uncured bacon cheddar bratwurst sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium