Fresh Ground Beef Patties - 380 calories
Manufacturer Moran Meat Company
Product Information and Ingredients
Fresh Ground Beef Patties is manufactured by Moran Meat Company with a suggested serving size of 1 PATTY (149 g) and 380 calories per serving. The nutritional value of a suggested serving of fresh ground beef patties includes 104 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 034779132488.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 85.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 76% of DV
A serving of 1 PATTY (149 g) of fresh ground beef patties has 76% of the recommended daily needs of protein.
Fat 83% of DV
A serving of 1 PATTY (149 g) of fresh ground beef patties has 83% of the recommended daily intake of fat.
Saturated Fats 89% of DV
A serving of 1 PATTY (149 g) of fresh ground beef patties has 89% of the recommended daily intake of saturated fats.
Cholesterol 52% of DV
A serving of 1 PATTY (149 g) of fresh ground beef patties has 52% of the recommended daily intake of cholesterol.
Ingredient List
- Fresh Ground Beef
Nutrition Facts
Serving Size 1 PATTY (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 83% | |
| Saturated Fat 12g | 89% | |
| Trans Fat 2g | ||
| Cholesterol 104mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 217 | |
| % Daily Value* | ||
| Total Fat 24.2g | 55% | |
| Saturated Fat 8.1g | 60% | |
| Trans Fat 1.34g | ||
| Cholesterol 70mg | 35% | |
| Sodium 67mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Ground Beef Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (28%) | 255 kcal (19%) |
| Protein | 26 g (76%) | 17.45 g (51%) |
| Total Lipid (fat) | 36 g (83%) | 24.16 g (55%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 19 mg (2%) | 13 mg (1%) |
| Iron, Fe | 2.7 mg (22%) | 1.81 mg (15%) |
| Sodium, Na | 100 mg (6%) | 67 mg (4%) |
| Fatty Acids, Total Saturated | 12 g (89%) | 8.05 g (60%) |
| Fatty Acids, Total Monounsaturated | 12.99 g (0%) | 8.72 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.67 g (0%) |
| Fatty Acids, Total Trans | 2 g (15%) | 1.34 g (10%) |
| Cholesterol | 104 mg (52%) | 70 mg (35%) |
Calories Burn off Time
How long would it take to burn off Moran Meat Company Fresh Ground Beef Patties with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in fresh ground beef patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium