Ground Beef Patties - 349 calories
Manufacturer Moran Meat Company
Product Information and Ingredients
Ground Beef Patties is manufactured by Moran Meat Company with a suggested serving size of 4 ONZ (112 g) and 349 calories per serving. The nutritional value of a suggested serving of ground beef patties includes 95 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 034779132846.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 69.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 51% of DV
A serving of 4 ONZ (112 g) of ground beef patties has 51% of the recommended daily needs of protein.
Fat 47% of DV
A serving of 4 ONZ (112 g) of ground beef patties has 47% of the recommended daily intake of fat.
Saturated Fats 56% of DV
A serving of 4 ONZ (112 g) of ground beef patties has 56% of the recommended daily intake of saturated fats.
Cholesterol 35% of DV
A serving of 4 ONZ (112 g) of ground beef patties has 35% of the recommended daily intake of cholesterol.
Ingredient List
- Fresh Ground Beef
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 47% | |
| Saturated Fat 10g | 56% | |
| Trans Fat 1.5g | ||
| Cholesterol 95mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 217 | |
| % Daily Value* | ||
| Total Fat 24.1g | 42% | |
| Saturated Fat 8.9g | 50% | |
| Trans Fat 1.34g | ||
| Cholesterol 85mg | 32% | |
| Sodium 80mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ground Beef Patties Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (20%) | 312 kcal (17%) |
| Protein | 23 g (51%) | 20.54 g (45%) |
| Total Lipid (fat) | 27 g (47%) | 24.11 g (42%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 2.7 mg (17%) | 2.41 mg (15%) |
| Sodium, Na | 90 mg (4%) | 80 mg (4%) |
| Fatty Acids, Total Saturated | 10 g (56%) | 8.93 g (50%) |
| Fatty Acids, Total Monounsaturated | 12 g (0%) | 10.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.45 g (0%) |
| Fatty Acids, Total Trans | 1.5 g (8%) | 1.34 g (8%) |
| Cholesterol | 95 mg (35%) | 85 mg (32%) |
Calories Burn off Time
How long would it take to burn off Moran Meat Company Ground Beef Patties with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in ground beef patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium