Fresh Iced Cake - 470 calories
Manufacturer Coborn's Incorporated
Product Information and Ingredients
Fresh Iced Cake is manufactured by Coborn's Incorporated with a suggested serving size of 1 CAKE (135 g) and 470 calories per serving. The nutritional value of a suggested serving of fresh iced cake includes 30 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 0.9 grams of dietary fiber, 52 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 733147204818.
This product is high in fat and sugars.
Calories from fat: a total of 40.23% of the calories in the suggested servig of this product come from fat.
Fat 44% of DV
A serving of 1 CAKE (135 g) of fresh iced cake has 44% of the recommended daily intake of fat.
Sugars 281% of DV
A serving of 1 CAKE (135 g) of fresh iced cake has 281% of the recommended daily intake of sugars.
Ingredient List
- White Cake Mix (sugar
- Enriched Flourbleached [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Partially Hydrogenated Soybean Oils
- Egg White
- Nonfat Milk
- Egg Yolk
- Leavening [baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate]
- Propylene Glycol Mono And Diesters Of Fatty Acids
- Dextrose
- Modified Tapioca Starch
- Mono And Diglycerides
- Salt
- Sorbitan Monostearate
- Sodium Pyrophosphate
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Calcium Acetate
- Cellulose Gum
- Guar Gum
- Artificial Flavor
- Soy Flour)
- Water
- Powdered Sugar With Corn Starch (anticaking Agent)
- Icing Base (vegetable Oil [partially Hydrogenated Soy And Cottonseed]
- Sugar
- Corn Syrup Solids
- Mono And Diglycerides
- Salt
- Artificial Flavor
- Polysorbate 60)
- Soybean Oil
- Cherry Icing Fruit (cherries [with Sulfiting Agents]
- Sugar
- Corn Syrup
- Water
- Dextrose
- Artificial Flavor
- Citric Acid
- Guar Gum
- Pectin
- Sodium Benzoate [preservative]
- Red 40
- Calcium Chloride
- Glucose
- Ascorbic Acid
- Propylene Glycol)
Nutrition Facts
Serving Size 1 CAKE (135 g)
Amount Per Serving | ||
---|---|---|
Calories 470 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 44% | |
Saturated Fat 6g | 40% | |
Trans Fat 4.5g | ||
Cholesterol 30mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 69g | 31% | |
Dietary Fiber 0.9g | 5% | |
Sugars 52g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 348 | Calories from Fat 140 | |
% Daily Value* | ||
Total Fat 15.6g | 32% | |
Saturated Fat 4.4g | 30% | |
Trans Fat 3.33g | ||
Cholesterol 22mg | 10% | |
Sodium 326mg | 18% | |
Total Carbohydrate 51.1g | 23% | |
Dietary Fiber 0.7g | 4% | |
Sugars 39g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Iced Cake Nutritional Value
Nutrient | Suggested Serving 1 CAKE (135 g) | Standard Serving 100g |
---|---|---|
Energy | 470 kcal (32%) | 348 kcal (23%) |
Protein | 4 g (11%) | 2.96 g (8%) |
Total Lipid (fat) | 21.01 g (44%) | 15.56 g (32%) |
Carbohydrate, By Difference | 69 g (31%) | 51.11 g (23%) |
Fiber, Total Dietary | 0.9 g (5%) | 0.7 g (4%) |
Sugars, Total | 52 g (281%) | 38.52 g (208%) |
Calcium, Ca | 59 mg (6%) | 44 mg (5%) |
Iron, Fe | 1.08 mg (8%) | 0.8 mg (6%) |
Sodium, Na | 440 mg (25%) | 326 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5.99 g (40%) | 4.44 g (30%) |
Fatty Acids, Total Trans | 4.5 g (30%) | 3.33 g (22%) |
Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Coborn's Incorporated Fresh Iced Cake with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in fresh iced cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 98 minutes |
Dancing | 85 minutes |
Golfing | 85 minutes |
Hiking | 78 minutes |
Light Gardening | 85 minutes |
Stretching | 157 minutes |
Walking - 3.5 mph | 102 minutes |
Weight Training - light workout | 131 minutes |
Aerobics | 59 minutes |
Basketball | 64 minutes |
Bicycling - 10 mph or more | 48 minutes |
Running - 5 mph | 48 minutes |
Swimming | 55 minutes |
Walking - 4.5 mph | 62 minutes |
Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium