Fresh Iced Cake - 470 calories

Manufacturer Coborn's Incorporated

Product Information and Ingredients

Fresh Iced Cake is manufactured by Coborn's Incorporated with a suggested serving size of 1 CAKE (135 g) and 470 calories per serving. The nutritional value of a suggested serving of fresh iced cake includes 30 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 0.9 grams of dietary fiber, 52 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 733147204818.

This product is high in fat and sugars.

Calories from fat: a total of 40.23% of the calories in the suggested servig of this product come from fat.

Fat 44% of DV

A serving of 1 CAKE (135 g) of fresh iced cake has 44% of the recommended daily intake of fat.

Sugars 281% of DV

A serving of 1 CAKE (135 g) of fresh iced cake has 281% of the recommended daily intake of sugars.

Ingredient List

  • White Cake Mix (sugar
  • Enriched Flourbleached [wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Partially Hydrogenated Soybean Oils
  • Egg White
  • Nonfat Milk
  • Egg Yolk
  • Leavening [baking Soda
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate]
  • Propylene Glycol Mono And Diesters Of Fatty Acids
  • Dextrose
  • Modified Tapioca Starch
  • Mono And Diglycerides
  • Salt
  • Sorbitan Monostearate
  • Sodium Pyrophosphate
  • Xanthan Gum
  • Sodium Stearoyl Lactylate
  • Polysorbate 60
  • Calcium Acetate
  • Cellulose Gum
  • Guar Gum
  • Artificial Flavor
  • Soy Flour)
  • Water
  • Powdered Sugar With Corn Starch (anticaking Agent)
  • Icing Base (vegetable Oil [partially Hydrogenated Soy And Cottonseed]
  • Sugar
  • Corn Syrup Solids
  • Mono And Diglycerides
  • Salt
  • Artificial Flavor
  • Polysorbate 60)
  • Soybean Oil
  • Cherry Icing Fruit (cherries [with Sulfiting Agents]
  • Sugar
  • Corn Syrup
  • Water
  • Dextrose
  • Artificial Flavor
  • Citric Acid
  • Guar Gum
  • Pectin
  • Sodium Benzoate [preservative]
  • Red 40
  • Calcium Chloride
  • Glucose
  • Ascorbic Acid
  • Propylene Glycol)

Nutrition Facts

Serving Size 1 CAKE (135 g)

Amount Per Serving
Calories 470 Calories from Fat 189
% Daily Value*
Total Fat 21g 44%
Saturated Fat 6g 40%
Trans Fat 4.5g
Cholesterol 30mg 14%
Sodium 0mg 0%
Total Carbohydrate 69g 31%
Dietary Fiber 0.9g 5%
Sugars 52g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 348 Calories from Fat 140
% Daily Value*
Total Fat 15.6g 32%
Saturated Fat 4.4g 30%
Trans Fat 3.33g
Cholesterol 22mg 10%
Sodium 326mg 18%
Total Carbohydrate 51.1g 23%
Dietary Fiber 0.7g 4%
Sugars 39g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Fresh Iced Cake Nutritional Value

Nutrient Suggested Serving 1 CAKE (135 g) Standard Serving 100g
Energy470 kcal (32%)348 kcal (23%)
Protein4 g (11%)2.96 g (8%)
Total Lipid (fat)21.01 g (44%)15.56 g (32%)
Carbohydrate, By Difference69 g (31%)51.11 g (23%)
Fiber, Total Dietary0.9 g (5%)0.7 g (4%)
Sugars, Total52 g (281%)38.52 g (208%)
Calcium, Ca59 mg (6%)44 mg (5%)
Iron, Fe1.08 mg (8%)0.8 mg (6%)
Sodium, Na440 mg (25%)326 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5.99 g (40%)4.44 g (30%)
Fatty Acids, Total Trans4.5 g (30%)3.33 g (22%)
Cholesterol30 mg (14%)22 mg (10%)

Calories Burn off Time

How long would it take to burn off Coborn's Incorporated Fresh Iced Cake with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in fresh iced cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less98 minutes
Dancing85 minutes
Golfing85 minutes
Hiking78 minutes
Light Gardening85 minutes
Stretching157 minutes
Walking - 3.5 mph102 minutes
Weight Training - light workout131 minutes
Aerobics59 minutes
Basketball64 minutes
Bicycling - 10 mph or more48 minutes
Running - 5 mph48 minutes
Swimming55 minutes
Walking - 4.5 mph62 minutes
Weight Training - vigorous workout64 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium