Fresh Prepared Stuffing - 340 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Fresh Prepared Stuffing is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 1 cup (100 g) and 340 calories per serving. The nutritional value of a suggested serving of fresh prepared stuffing includes 40 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 888670018651.
This product is high in fat and saturated fats.
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 1 cup (100 g) of fresh prepared stuffing has 37% of the recommended daily intake of fat.
Saturated Fats 50% of DV
A serving of 1 cup (100 g) of fresh prepared stuffing has 50% of the recommended daily intake of saturated fats.
Ingredient List
- White Bread (enriched Wheat Flour
- Water
- Yeast
- Sugar/glucose-fructose
- Vegetable Oil [canola Or Soybean]
- Salt
- Soybean Flour
- Calcium Propionate
- Sodium Stearoyl Lactylate
- Monoglycerides
- Acetylated Tartaric Acid Esters Of Mono-and Diglycerides)
- Celery
- Onions
- Water
- Salted Butter (cream
- Salt)
- Canola Oil
- Vegetable Flavor (cooked Carrots
- Onions And Celery
- Salt
- Sugar
- Corn Oil
- Potato Flour
- Carrot Powder)
- Spices
- Salt
Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 37% | |
Saturated Fat 10g | 50% | |
Trans Fat 0g | ||
Cholesterol 40mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 2% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 37% | |
Saturated Fat 10g | 50% | |
Trans Fat 0g | ||
Cholesterol 40mg | 13% | |
Sodium 500mg | 21% | |
Total Carbohydrate 26g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 2% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Prepared Stuffing Nutritional Value
Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (17%) | 340 kcal (17%) |
Protein | 5 g (10%) | 5 g (10%) |
Total Lipid (fat) | 24 g (37%) | 24 g (37%) |
Carbohydrate, By Difference | 26 g (9%) | 26 g (9%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 3 g (12%) | 3 g (12%) |
Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
Iron, Fe | 2.7 mg (15%) | 2.7 mg (15%) |
Sodium, Na | 500 mg (21%) | 500 mg (21%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 750 IU (15%) | 750 IU (15%) |
Fatty Acids, Total Saturated | 10 g (50%) | 10 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (13%) | 40 mg (13%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Fresh Prepared Stuffing with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in fresh prepared stuffing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium