Fresh Prep'd Wrap Kit - 449 calories
Manufacturer Other
Product Information and Ingredients
Fresh Prep'd Wrap Kit is manufactured by Other with a suggested serving size of 1 CONTAINER (227 g) and 449 calories per serving. The nutritional value of a suggested serving of fresh prep'd wrap kit includes 50 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 077745299327.
This product is a good source of protein and vitamin a but is high in fat and sodium.
Calories from fat: a total of 48.09% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 CONTAINER (227 g) of fresh prep'd wrap kit has 89% of the recommended daily needs of protein.
Fat 84% of DV
A serving of 1 CONTAINER (227 g) of fresh prep'd wrap kit has 84% of the recommended daily intake of fat.
Sodium 103% of DV
A serving of 1 CONTAINER (227 g) of fresh prep'd wrap kit has 103% of the recommended daily intake of sodium.
Vitamin A 227% of DV
A serving of 1 CONTAINER (227 g) of fresh prep'd wrap kit has 227% of the recommended daily needs of vitamin a.
Ingredient List
- Chili And Onion Tortilla (enriched Bleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Cultured Wheat Flour
- Salt
- Mono- And Diglycerides
- Calcium Propionate [preservative]
- Onion Powder
- Oat Fiber
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Sugar
- Guar Gum
- Vinegar
- Enzymes
- Citric Acid
- Fumaric Acid
- Crushed Chili Peppers
- Potassium Sorbate [preservative]
- Cellulose Gum
- Yeast
- Sodium Metabisulfite)
- Romaine Lettuce
- Oven Roasted Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Rice Starch
- Lemon Juice Concentrate
- Vinegar
- Salt
- Sugar
- Yeast Extract
- Natural Flavors)
- Buffalo Ranch Sauce (soybean Oil And/or Canola Oil
- Cayenne Pepper Sauce [aged Cayenne Red Peppers
- Distilled Vinegar
- Water
- Salt
- Garlic Powder]
- Buttermilk [cultured Pasteurized Part-skim Milk
- Nonfat Milk Powder
- Salt]
- Water
- Sugar
- Egg Yolk
- Contains Less Than 2% Of: Calcium Disodium Edta [to Protect Flavor]
- Dehydrated Garlic
- Dehydrated Onion
- Hickory Smoke Flavor
- Natural Flavors
- Phosphoric Acid
- Polysorbate 60
- Salt
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Spices [contains Mustard]
- Xanthan Gum)
- Celery
- Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {color}]
- Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Crispy Fried Onions (onions
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sunflower Oil And/or Safflower Oil And/or Canola Oil
- Salt)
- Carrots
- Green Cabbage
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
Amount Per Serving | ||
---|---|---|
Calories 449 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 84% | |
Saturated Fat 6g | 68% | |
Trans Fat 0g | ||
Cholesterol 50mg | 38% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 30% | |
Dietary Fiber 4.1g | 37% | |
Sugars 3g | ||
Protein 20g |
Vitamin A 227% | Vitamin C 18% |
Calcium 26% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 198 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 37% | |
Saturated Fat 2.6g | 30% | |
Trans Fat 0g | ||
Cholesterol 22mg | 17% | |
Sodium 480mg | 45% | |
Total Carbohydrate 17.6g | 13% | |
Dietary Fiber 1.8g | 16% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 100% | Vitamin C 8% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Prep'd Wrap Kit Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
---|---|---|
Energy | 449 kcal (51%) | 198 kcal (22%) |
Protein | 20 g (89%) | 8.81 g (39%) |
Total Lipid (fat) | 23.99 g (84%) | 10.57 g (37%) |
Carbohydrate, By Difference | 40 g (30%) | 17.62 g (13%) |
Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
Sugars, Total | 3 g (27%) | 1.32 g (12%) |
Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
Sodium, Na | 1090 mg (103%) | 480 mg (45%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
Vitamin A, Iu | 5001 IU (227%) | 2203 IU (100%) |
Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Fresh Prep'd Wrap Kit with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in fresh prep'd wrap kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 94 minutes |
Dancing | 82 minutes |
Golfing | 82 minutes |
Hiking | 75 minutes |
Light Gardening | 82 minutes |
Stretching | 150 minutes |
Walking - 3.5 mph | 98 minutes |
Weight Training - light workout | 125 minutes |
Aerobics | 56 minutes |
Basketball | 62 minutes |
Bicycling - 10 mph or more | 46 minutes |
Running - 5 mph | 46 minutes |
Swimming | 53 minutes |
Walking - 4.5 mph | 59 minutes |
Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium