Fresh Spinach & Cheese Ravioli - 290 calories
Manufacturer Pulmuone Foods Usa, Inc.
Product Information and Ingredients
Fresh Spinach & Cheese Ravioli is manufactured by Pulmuone Foods Usa, Inc. with a suggested serving size of 1 cup (114 g) and 290 calories per serving. The nutritional value of a suggested serving of fresh spinach & cheese ravioli includes 75 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 720692801135.
This product is high in saturated fats.
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Saturated Fats 40% of DV
A serving of 1 cup (114 g) of fresh spinach & cheese ravioli has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Durum Flour
- Fresh Spinach
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Rennet
- Enzymes
- Salt)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Ricotta Cheese (pasteurized Cheese Whey
- Vinegar
- Salt)
- Eggs
- Cream (milk
- Cream)
- Panko (wheat Flour
- Cane Sugar
- Yeast
- Sea Salt)
- Water
- Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Yeast Extract
- Unsalted Butter
- Canola Oil
- Olive Oil
- Cream Powder
- Sugar
- Natural Flavorings)
- Garlic
- Sea Salt
- Dried Onion
- Granulated Onion
- Spice
Nutrition Facts
Serving Size 1 cup (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 3g | 14% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 23% | Vitamin C 5% |
| Calcium 26% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 18% | |
| Saturated Fat 6.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 395mg | 19% | |
| Total Carbohydrate 26.3g | 10% | |
| Dietary Fiber 2.6g | 12% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Spinach & Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (17%) | 254 kcal (14%) |
| Protein | 15 g (34%) | 13.16 g (29%) |
| Total Lipid (fat) | 12 g (21%) | 10.53 g (18%) |
| Carbohydrate, By Difference | 30 g (11%) | 26.32 g (10%) |
| Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
| Sugars, Total | 2 g (9%) | 1.75 g (8%) |
| Calcium, Ca | 300 mg (26%) | 263 mg (23%) |
| Iron, Fe | 1.44 mg (9%) | 1.26 mg (8%) |
| Sodium, Na | 450 mg (21%) | 395 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 1000 IU (23%) | 877 IU (20%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.14 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (29%) | 66 mg (25%) |
Calories Burn off Time
How long would it take to burn off Pulmuone Foods Usa, Inc. Fresh Spinach & Cheese Ravioli with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in fresh spinach & cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium