New England Style Stuffed Clams - 150 calories
Manufacturer Other
Product Information and Ingredients
New England Style Stuffed Clams is manufactured by Other with a suggested serving size of 1 STUFFED CLAM (85 g) and 150 calories per serving. The nutritional value of a suggested serving of new england style stuffed clams includes 6 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041625325369.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Clam Meat*
- Bread Crumbs (enriched Wheat Flour (flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Partially Hydrogenated Soybean Oil
- Salt Contains 2% Or Less Of The Following: Dough Conditioners (sodium Stearoyl Lactylate
- Ammonium Sulfate
- Calcium Sulfate
- L-cysteine Hydrochloride
- Enzymes
- Ascorbic Acid)
- Corn Flour
- Calcium Propionate
- Sesame Seeds
- Poppy Seeds
- Dried Onion
- Egg Solids)
- Textured Soy Protein (soy Flour)
- Canola Oil
- Celery
- Red & Green Bell Peppers
- Salt
- Garlic
- Hydrolyzed Corn And Soy Protein
- Spices
- Onion
- Natural Butter Flavor (maltodextrin
- Salt
- Starter Distillate
- Paprika And Turmeric)
- Citric Acid
- Parsley And Paprika
Nutrition Facts
Serving Size 1 STUFFED CLAM (85 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 4% | |
Dietary Fiber 2g | 7% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 3% |
Calcium 4% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat 8.2g | 11% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 671mg | 24% | |
Total Carbohydrate 16.5g | 5% | |
Dietary Fiber 2.4g | 8% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 4% |
Calcium 5% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
New England Style Stuffed Clams Nutritional Value
Nutrient | Suggested Serving 1 STUFFED CLAM (85 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (6%) | 176 kcal (7%) |
Protein | 8 g (13%) | 9.41 g (16%) |
Total Lipid (fat) | 7 g (9%) | 8.24 g (11%) |
Carbohydrate, By Difference | 14 g (4%) | 16.47 g (5%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
Iron, Fe | 4.32 mg (20%) | 5.08 mg (24%) |
Sodium, Na | 570 mg (20%) | 671 mg (24%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 6 mg (2%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other New England Style Stuffed Clams with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in new england style stuffed clams.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium