Freshly Made Pasta - 432 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Freshly Made Pasta is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (396 g) and 432 calories per serving. The nutritional value of a suggested serving of freshly made pasta includes 36 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 9.1 grams of dietary fiber, 10 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 021131800475.
This product is a good source of protein, fiber, copper and vitamin b-12 but is high in sodium and saturated fats.
Calories from fat: a total of 29.21% of the calories in the suggested servig of this product come from fat.
Protein 171% of DV
A serving of 1 MEAL (396 g) of freshly made pasta has 171% of the recommended daily needs of protein.
Fiber 144% of DV
A serving of 1 MEAL (396 g) of freshly made pasta has 144% of the recommended daily needs of fiber.
Sodium 163% of DV
A serving of 1 MEAL (396 g) of freshly made pasta has 163% of the recommended daily intake of sodium.
Copper 176% of DV
A serving of 1 MEAL (396 g) of freshly made pasta has 176% of the recommended daily needs of copper.
Vitamin B-12 150% of DV
A serving of 1 MEAL (396 g) of freshly made pasta has 150% of the recommended daily needs of vitamin b-12.
Saturated Fats 139% of DV
A serving of 1 MEAL (396 g) of freshly made pasta has 139% of the recommended daily intake of saturated fats.
Ingredient List
- Tomato Puree (water
- Tomato Paste)
- Cooked Enriched Pasta (water
- Durum Flour [ Durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Canola Oil
- Dried Egg Whites)
- Diced Tomatoes With Juice
- Low Moisture Part Skim Mozzarella Cheese (cheese [ Pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Whey Protein Concentrate)
- Sausage (pork
- Spices
- Water
- Salt
- Corn Syrup
- Paprika
- Caramel Color
- Flavoring
- Bha
- Propyl Gallate
- Citric Acid)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of: Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Nitrate
- Bha
- Bht
- Citric Acid)
- Parmesan And Romano Cheese From Cow's Milk (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Contains 2% Or Less Of: Wine
- Garlic
- Modified Corn Starch
- Sweeteners (refinery Syrup
- Honey)
- Salt
- Flavoring
- Citric Acid
Nutrition Facts
Serving Size 1 MEAL (396 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 432 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 85% | |
| Saturated Fat 7g | 139% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 70% | |
| Dietary Fiber 9.1g | 144% | |
| Sugars 10g | ||
| Protein 22g | ||
| Vitamin A 99% | Vitamin C 39% |
| Calcium 106% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 22% | |
| Saturated Fat 1.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 12% | |
| Sodium 250mg | 41% | |
| Total Carbohydrate 13.4g | 18% | |
| Dietary Fiber 2.3g | 36% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Freshly Made Pasta Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (396 g) | Standard Serving 100g |
|---|---|---|
| Energy | 432 kcal (86%) | 109 kcal (22%) |
| Protein | 22.02 g (171%) | 5.56 g (43%) |
| Total Lipid (fat) | 14.02 g (85%) | 3.54 g (22%) |
| Carbohydrate, By Difference | 52.98 g (70%) | 13.38 g (18%) |
| Fiber, Total Dietary | 9.1 g (144%) | 2.3 g (36%) |
| Sugars, Total | 10.02 g (159%) | 2.53 g (40%) |
| Calcium, Ca | 348 mg (106%) | 88 mg (27%) |
| Iron, Fe | 2.69 mg (59%) | 0.68 mg (15%) |
| Magnesium, Mg | 79 mg (74%) | 20 mg (19%) |
| Potassium, K | 1148 mg (97%) | 290 mg (24%) |
| Sodium, Na | 990 mg (163%) | 250 mg (41%) |
| Zinc, Zn | 2.26 mg (81%) | 0.57 mg (21%) |
| Copper, Cu | 0.4 mg (176%) | 0.1 mg (44%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (39%) | 1.5 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (104%) | 0.09 mg (27%) |
| Niacin | 2 mg (50%) | 0.51 mg (13%) |
| Vitamin B-12 | 0.91 µg (150%) | 0.23 µg (38%) |
| Vitamin A, Iu | 1251 IU (99%) | 316 IU (25%) |
| Fatty Acids, Total Saturated | 7.01 g (139%) | 1.77 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (48%) | 9 mg (12%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Freshly Made Pasta with 432 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in freshly made pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 79 minutes |
| Golfing | 79 minutes |
| Hiking | 72 minutes |
| Light Gardening | 79 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium