Meatballs & Sausage Marinara - 568 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Meatballs & Sausage Marinara is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (369 g) and 568 calories per serving. The nutritional value of a suggested serving of meatballs & sausage marinara includes 52 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 8.1 grams of dietary fiber, 9 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 021131800369.
This product is a good source of protein and fiber but is high in fat, sodium and saturated fats.
Calories from fat: a total of 41.21% of the calories in the suggested servig of this product come from fat.
Protein 181% of DV
A serving of 1 MEAL (369 g) of meatballs & sausage marinara has 181% of the recommended daily needs of protein.
Fat 148% of DV
A serving of 1 MEAL (369 g) of meatballs & sausage marinara has 148% of the recommended daily intake of fat.
Fiber 120% of DV
A serving of 1 MEAL (369 g) of meatballs & sausage marinara has 120% of the recommended daily needs of fiber.
Sodium 203% of DV
A serving of 1 MEAL (369 g) of meatballs & sausage marinara has 203% of the recommended daily intake of sodium.
Saturated Fats 185% of DV
A serving of 1 MEAL (369 g) of meatballs & sausage marinara has 185% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce (((crushed Tomatoes In Puree [tomatoes
- Tomato Puree]
- Water
- Diced Tomatoes
- Parmesan Cheese [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Tomato Paste
- Onions
- Butter [cream
- Salt]
- Contains 2% Or Less Of: Sugar
- Modified Corn Starch
- Salt
- Garlic
- Spices
- Canola Oil
- Olive Oil
- Flavoring)))
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Dried Egg Whites)
- Meatballs (pork And Beef
- Water
- Onions
- Textured Soy Protein Concentrate [soy Protein
- Soy Carbohydrate
- Caramel Color]
- Parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes
- Natamycin*]
- Tomato Paste
- Garlic
- Spices
- Salt
- Olive Oil
- Flavoring)
- Italian Sausage (pork
- Water
- Salt
- Corn Syrup
- Spices
- Fennel
- Pepper
- Garlic
- Paprika
- Lemon Powder
- Flavorings)
Nutrition Facts
Serving Size 1 MEAL (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 568 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 148% | |
| Saturated Fat 10g | 185% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 74% | |
| Dietary Fiber 8.1g | 120% | |
| Sugars 9g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 60% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7.1g | 40% | |
| Saturated Fat 2.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 17% | |
| Sodium 358mg | 55% | |
| Total Carbohydrate 16.3g | 20% | |
| Dietary Fiber 2.2g | 32% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatballs & Sausage Marinara Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 568 kcal (105%) | 154 kcal (28%) |
| Protein | 25.02 g (181%) | 6.78 g (49%) |
| Total Lipid (fat) | 26.01 g (148%) | 7.05 g (40%) |
| Carbohydrate, By Difference | 60 g (74%) | 16.26 g (20%) |
| Fiber, Total Dietary | 8.1 g (120%) | 2.2 g (32%) |
| Sugars, Total | 9 g (133%) | 2.44 g (36%) |
| Calcium, Ca | 210 mg (60%) | 57 mg (16%) |
| Iron, Fe | 3.91 mg (80%) | 1.06 mg (22%) |
| Potassium, K | 742 mg (58%) | 201 mg (16%) |
| Sodium, Na | 1321 mg (203%) | 358 mg (55%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (185%) | 2.71 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 52 mg (64%) | 14 mg (17%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Meatballs & Sausage Marinara with 568 calories? A brisk walk for 123 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in meatballs & sausage marinara.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 118 minutes |
| Dancing | 103 minutes |
| Golfing | 103 minutes |
| Hiking | 95 minutes |
| Light Gardening | 103 minutes |
| Stretching | 189 minutes |
| Walking - 3.5 mph | 123 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium