Fried Chik'n With Gravy - 150 calories
Manufacturer Other
Product Information and Ingredients
Fried Chik'n With Gravy is manufactured by Other with a suggested serving size of 2 PIECES (80 g) and 150 calories per serving. The nutritional value of a suggested serving of fried chik'n with gravy includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 845561000485.
This product is a good source of thiamin and vitamin b-12 .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Thiamin 53% of DV
A serving of 2 PIECES (80 g) of fried chik'n with gravy has 53% of the recommended daily needs of thiamin.
Vitamin B-12 80% of DV
A serving of 2 PIECES (80 g) of fried chik'n with gravy has 80% of the recommended daily needs of vitamin b-12.
Ingredient List
- Fried Chik'n: Textured Vegetable Protein (soy Protein Isolate
- Wheat Gluten
- Water For Hydration)
- Water
- Corn Oil
- Egg Whites
- Potato Flakes Contains 2% Or Less Of Corn Starch
- Hydrolyzed Soy And Corn Protein
- Salt
- Oat Fiber
- Torula Yeast
- Mixed Triglycerides From Coconut Oil
- Dextrose
- Natural And Artificial Flavors From Non-meat Sources
- Xanthan Gum
- Locust Bean Gum
- Onion Powder
- Maltodextrin
- Spices
- Disodium Inosinate
- Disodium Guanylate
- Sesame Oil
- Autolyzed Yeast Extract
- Modified Corn Starch
- Soybean Oil
- Wheat Fiber
- Vitamins (niacinamide
- Calcium Pantothenate
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B6 [pyridoxine Hydrochloride]
- Vitamin B2 [riboflavin]
- Vitamin B12 [cyanocobalamin])
- Hydrolyzed Casein
- Smoke Flavor
- Celery Extract Gravy: Water
- Modified Corn Starch
- Wheat Flour
- Hydrolyzed Corn Protein
- Dextrose
- Hydrolyzed Soy Protein
- Sugar
- Autolyzed Yeast Extract
- Dried Onion
- Salt
- Natural And Artificial Flavors From Non-meat Sources
- Disodium Inosinate
- Disodium Guanylate
- Torula Yeast
- Maltodextrin
Nutrition Facts
Serving Size 2 PIECES (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 2g | 6% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 15% | |
| Saturated Fat 1.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 538mg | 18% | |
| Total Carbohydrate 6.3g | 2% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fried Chik'n With Gravy Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (6%) | 188 kcal (8%) |
| Protein | 12 g (19%) | 15 g (24%) |
| Total Lipid (fat) | 10 g (12%) | 12.5 g (15%) |
| Carbohydrate, By Difference | 5 g (1%) | 6.25 g (2%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.25 mg (10%) |
| Potassium, K | 70 mg (1%) | 88 mg (2%) |
| Sodium, Na | 430 mg (14%) | 538 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.8 mg (53%) | 1 mg (67%) |
| Riboflavin | 0.34 mg (21%) | 0.43 mg (26%) |
| Niacin | 4 mg (20%) | 5 mg (25%) |
| Pantothenic Acid | 0.4 mg (6%) | 0.5 mg (8%) |
| Vitamin B-6 | 0.3 mg (14%) | 0.38 mg (18%) |
| Vitamin B-12 | 2.4 µg (80%) | 3 µg (100%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.88 g (8%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 3.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 6.25 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fried Chik'n With Gravy with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fried chik'n with gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium