Vege-burger - 60 calories

Manufacturer Atlantic Natural Foods, Llc

Product Information and Ingredients

Vege-burger is manufactured by Atlantic Natural Foods, Llc with a suggested serving size of 0.25 cup (55 g) and 60 calories per serving. The nutritional value of a suggested serving of vege-burger includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 845561000553.

This product is a good source of vitamin b-12 .

Vege-burger is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin B-12 55% of DV

A serving of 0.25 cup (55 g) of vege-burger has 55% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Textured Wheat Gluten
  • Water For Hydration
  • Water
  • Defatted Soy Flour Contains 2% Or Less Of Oat Flour
  • Wheat Flour
  • Caramel Color
  • Salt
  • Yeast Extract
  • Soy Protein Isolate
  • Dextrose
  • Onion Powder
  • L-lysine Monohydrochloride
  • Hydrolyzed Soy Protein
  • Vitamins (niacinamide
  • Calcium Pantothenate
  • Vitamin B1 [thiamin Mononitrate]
  • Vitamin B6 [pyridoxine Hydrochloride]
  • Vitamin B2 [riboflavin]
  • Vitamin B12 [cyanocobalamin]
  • Celery Extract
  • Parsley Extract
UPC Code: 845561000553
Vege-burger UPC Bar Code UPC: 845561000553

Nutrition Facts

Serving Size 0.25 cup (55 g)

Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 2g 4%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 109 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 236mg 5%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 8%
Sugars 0g
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vege-burger Nutritional Value

Nutrient Suggested Serving 0.25 cup (55 g) Standard Serving 100g
Energy60 kcal (2%)109 kcal (3%)
Protein12 g (13%)21.82 g (24%)
Total Lipid (fat)0.5 g (0%)0.91 g (1%)
Carbohydrate, By Difference2 g (0%)3.64 g (1%)
Fiber, Total Dietary2 g (4%)3.6 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.65 mg (2%)
Potassium, K40 mg (0%)73 mg (1%)
Sodium, Na130 mg (3%)236 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.1 mg (4%)0.19 mg (8%)
Niacin0.8 mg (3%)1.46 mg (5%)
Pantothenic Acid1 mg (11%)1.82 mg (20%)
Vitamin B-60.3 mg (10%)0.55 mg (18%)
Vitamin B-122.4 µg (55%)4.36 µg (100%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.91 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Atlantic Natural Foods, Llc Vege-burger with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in vege-burger.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium