Fried Rice - 360 calories
Manufacturer Other
Product Information and Ingredients
Fried Rice is manufactured by Other with a suggested serving size of 0.5 CONTAINER (255 g) and 360 calories per serving. The nutritional value of a suggested serving of fried rice includes 56 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 782796019458.
This product is high in sodium.
Calories from fat: a total of 12.5% of the calories in the suggested servig of this product come from fat.
Sodium 128% of DV
A serving of 0.5 CONTAINER (255 g) of fried rice has 128% of the recommended daily intake of sodium.
Ingredient List
- Fried Rice (seasoned Rice [cooked White Rice (water
- Rice)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Canola And/or Corn Oil
- Salt
- Soy Lecithin
- Caramel Color
- Sesame Seed Oil
- Disodium Inosinate
- Disodium Guanylate]
- Carrots
- Onions
- Cooked Scrambled Eggs [whole Eggs
- Non Fat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Natural Butter Flavor [maltodextrin
- Natural Butter Flavor
- Annatto And Turmeric (added For Color)]
- Pepper]
- Red Peppers
- Green Peas
- Green Onion
Nutrition Facts
Serving Size 0.5 CONTAINER (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 54% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 12% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 19% | |
| Sodium 471mg | 50% | |
| Total Carbohydrate 25.1g | 21% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fried Rice Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (46%) | 141 kcal (18%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 5 g (20%) | 1.96 g (8%) |
| Carbohydrate, By Difference | 64 g (54%) | 25.1 g (21%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 5.99 g (61%) | 2.35 g (24%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 1201 mg (128%) | 471 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 301 IU (15%) | 118 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (48%) | 22 mg (19%) |
Calories Burn off Time
How long would it take to burn off Other Fried Rice with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium