General Tso's Chicken With White Rice - 299 calories
Manufacturer Other
Product Information and Ingredients
General Tso's Chicken With White Rice is manufactured by Other with a suggested serving size of 0.5 CONTAINER (170 g) and 299 calories per serving. The nutritional value of a suggested serving of general tso's chicken with white rice includes 20 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 782796019434.
This product is high in sugars.
Calories from fat: a total of 13.55% of the calories in the suggested servig of this product come from fat.
Sugars 129% of DV
A serving of 0.5 CONTAINER (170 g) of general tso's chicken with white rice has 129% of the recommended daily intake of sugars.
Ingredient List
- White Rice (cooked White Rice)
- Tempura Breaded Chicken Breast Chunks (chicken Breast Meat
- Water
- Cornstarch
- Bleached Enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Contains Less Than 2% Of Dextrin
- Egg Whites
- Leavening [sodium And Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Modified Potato Starch
- Nonfat Dry Milk
- Rice Flour
- Salt
- Sodium Phosphate
- Xanthan Gum Cooked In Vegetable Oil)
- General Tso's Sauce (sucrose
- Water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate (preservative)]
- Modified Food Starch
- Rice
- Salt
- Dextrose
- Spices
- Sesame Seeds
- Corn Syrup
- Soybean Oil
- Red Chili Peppers
- Corn Syrup Solids
- Garlic
- Dehydrated Garlic
- Garlic Juice
- Lactic Acid
- Caramel Color
- Xanthan Gum
- Chicken Flavor [salt
- Hydrolyzed Corn Gluten
- Wheat Gluten
- Soy Protein
- Sugar
- Chicken Fat
- Corn Starch
- Partially Hydrogenated Cottonseed Oil
- Tapioca
- Maltodextrin
- Dehydrated Onion
- Autolyzed Yeast Extract
- Disodium Inosinate
- Disodium Guanylate
- Turmeric
- Thiamine Hydrochloride And Lactic Acid]
- Natural Flavor
- Vinegar
- Sodium Benzoate [preservative]
- Disodium Inosinate And Disodium Guanylate
- Phosphoric Acid
- Citric Acid)
- Green Onion
- Red Chile Pepper Pod
- White Sesame Seeds
Nutrition Facts
Serving Size 0.5 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 12% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 30% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 9g | ||
| Vitamin A 14% | Vitamin C 3% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 7% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 276mg | 20% | |
| Total Carbohydrate 31.2g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Tso's Chicken With White Rice Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (25%) | 176 kcal (15%) |
| Protein | 8.99 g (30%) | 5.29 g (18%) |
| Total Lipid (fat) | 4.5 g (12%) | 2.65 g (7%) |
| Carbohydrate, By Difference | 53.01 g (30%) | 31.18 g (18%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19.01 g (129%) | 11.18 g (76%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
| Sodium, Na | 469 mg (33%) | 276 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
| Fatty Acids, Total Saturated | 0.49 g (4%) | 0.29 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other General Tso's Chicken With White Rice with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in general tso's chicken with white rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium