Friendly's, Premium Ice Cream Cake, Chocolate Vanilla - 210 calories

Manufacturer Friendly Ice Cream Corp.

Product Information and Ingredients

Friendly's, Premium Ice Cream Cake, Chocolate Vanilla is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 0.1 CAKE (80 g) and 210 calories per serving. The nutritional value of a suggested serving of friendly's, premium ice cream cake, chocolate vanilla includes 25 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 029839401314.

This product is high in sugars and saturated fats.

Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.

Sugars 58% of DV

A serving of 0.1 CAKE (80 g) of friendly's, premium ice cream cake, chocolate vanilla has 58% of the recommended daily intake of sugars.

Saturated Fats 32% of DV

A serving of 0.1 CAKE (80 g) of friendly's, premium ice cream cake, chocolate vanilla has 32% of the recommended daily intake of saturated fats.

Ingredient List

Milk
Cream, Vanilla Flavored Icing (water
Vegetable Oil [partially Hydrogenated Palm Kernel]
Dextrose
Corn Syrup
Sugar
Sodium Caseinate
Polysorbate 60
Cellulose Gum
Natural And Artificial Flavor
Salt
Soy Lecithin
Polyglycerol Esters Of Fatty Acids
Xanthan Gum
Colors*)
Skim Milk
Sugar
Chocolaty Crunch (bleached Wheat Your
Sugar
Cocoa [processed With Alkali]
Palm Oil
Corn Syrup
Corn Flour
Soy Lecithin
Baking Soda
Salt
Natural And Artificial Flavors)
Corn Syrup
Whey Protein Concentrate
Whey
Buttermilk
Cocoa (processed With Alkali)
Vanilla Extract Packaged Decorative Options May Include: Confetti (sugar
Rice Flour
Cornstarch
Partially Hydrogenated Vegetable Oil [cottonseed
Soybean]
Carrageenan
Cellulose Gum
Confectioner's Glaze
Soy Lecithin
Gum Arabic
Gum Tragacanth
Artificial Flavor
Colors*)
Colored Sprinkles (sugar
Cornstarch
Partially Hydrogenated Soybean Oil
Soy Lecithin
Confectioner's Glaze
Colors*
Natural And Artificial Flavor
Carnauba Wax) *colors: Icing And Decorations May Include Blue 1
Blue 1 Lake
Blue 2
Blue 2 Lake
Red 3
Red 40
Red 40 Lake
Yellow 5 Lake
Yellow 6 Lake
Titanium Dioxide

Friendly's, Premium Ice Cream Cake, Chocolate Vanilla UPC Bar Code UPC: 029839401314 — UPC Code: **029839401314**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 210		Calories from Fat 99
% Daily Value*
Total Fat 11g		14%
	Saturated Fat 8g	32%
	Trans Fat 0g
Cholesterol 25mg		7%
Sodium 0mg		0%
Total Carbohydrate 24g		6%
	Dietary Fiber 0g	0%
	Sugars 18g
Protein 3g

Vitamin A 5%	Vitamin C 0%
Calcium 4%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 262		Calories from Fat 124
% Daily Value*
Total Fat 13.8g		17%
	Saturated Fat 10g	40%
	Trans Fat 0g
Cholesterol 31mg		8%
Sodium 88mg		3%
Total Carbohydrate 30g		8%
	Dietary Fiber 0g	0%
	Sugars 23g
Protein 4g

Vitamin A 6%	Vitamin C 0%
Calcium 5%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Friendly's, Premium Ice Cream Cake, Chocolate Vanilla Nutritional Value

Nutrient	Suggested Serving 0.1 CAKE (80 g)	Standard Serving 100g
Energy	210 kcal (8%)	262 kcal (10%)
Protein	3 g (5%)	3.75 g (6%)
Total Lipid (fat)	11 g (14%)	13.75 g (17%)
Carbohydrate, By Difference	24 g (6%)	30 g (8%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	18 g (58%)	22.5 g (72%)
Calcium, Ca	60 mg (4%)	75 mg (5%)
Iron, Fe	0 mg (0%)	0 mg (0%)
Sodium, Na	70 mg (2%)	88 mg (3%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	300 IU (5%)	375 IU (6%)
Fatty Acids, Total Saturated	8 g (32%)	10 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (7%)	31 mg (8%)

Calories Burn off Time

How long would it take to burn off Friendly Ice Cream Corp. Friendly's, Premium Ice Cream Cake, Chocolate Vanilla with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in friendly's, premium ice cream cake, chocolate vanilla.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	44 minutes
Dancing	38 minutes
Golfing	38 minutes
Hiking	35 minutes
Light Gardening	38 minutes
Stretching	70 minutes
Walking - 3.5 mph	46 minutes
Weight Training - light workout	58 minutes
Aerobics	26 minutes
Basketball	29 minutes
Bicycling - 10 mph or more	21 minutes
Running - 5 mph	21 minutes
Swimming	25 minutes
Walking - 4.5 mph	28 minutes
Weight Training - vigorous workout	29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium